Casey Beringer
More ideas from Casey
This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

Thi s workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

BUFFALO CAULIFLOWER WINGS

BUFFALO CAULIFLOWER WINGS Ingredients 1 head of cauliflower (approx. 4 cups of florets) ½ cup milk (for vegan: use water or almond or soy milk) ½ cup water 1 cup all-purpose flour (can sub gluten-free rice flour) 2 tsp garlic powder 1 tsp cumin 1 tsp of

I’ve always counted macros and have always tried to avoid high-fat foods, but I have pretty much been eating the same exact food since 2009, and I think my body was just over it!I decided it was time to try something new and have several gym friends who rave about Keto, so I’m trying it out. So far I love it, I feel amazing, but I’m only a week in so too soon to really tell. I love the new foods and recipes I’m able to add into my daily meal plan and figured I’d share one of my new favorite…

I’ve always counted macros and have always tried to avoid high-fat foods, but I have pretty much been eating the same exact food since and I think my body was just over it!I decided it was time to try something new and have several gym friends who r

Easy lentil taco meat - great plant based protein dinner recipe

Easy lentil taco meat - great plant based protein dinner recipe 1 cup soaked and cooked lentils 1 cup red beans cup pureed carrots (a la sneaky chef) oregano chili pepper paprika cumin garlic salt black pepper

This chickpea vegan "tuna" salad is an easy, satisfying and delicious vegan alternative to the usual non-vegan sandwich fillers. Enjoyed by vegans and non-vegans, it is also much more affordable than tuna or chicken salad and it can be available for a weeks worth of lunches if prepared ahead. In our house, it never lasts that long!

This chickpea vegan "tuna" salad is an easy, satisfying and delicious vegan alternative to the usual non-vegan sandwich fillers. Enjoyed by vegans and non-vegans, it is also much more affordable than (Vegan Easy Meals)

Mushroom Lentil Loaf - pumpkinandpeanutbutter

Mushroom Lentil Loaf - Use vegan worchesterchire sauce to make this completely plant based "Very filling. Made a side of vegan cauliflower mash potatoes to go with it -Yogi"

Quinoa With Mushrooms, Kale, and Sweet Potatoes | Get the recipe for Quinoa With Mushrooms, Kale, and Sweet Potatoes.

Quinoa With Mushrooms, Kale, and Sweet Potatoes Recipe [meh, this was ok. probably won't make it again with this recipe - it was lacking in flavor. however, the kale/mushroom/sweet potato combo was a good foundation]