The real value of setting goals is not the recognition or reward, it's the person we become by finding the discipline, courage and commitment to achieve them. // Goal Setting has positive long term effects.
It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.