Dirty Dozen Total Body Toning Workout | Hiit Blog... I love this.... It gives descriptions of the exercises if you're not familiar with what they are (or if you call them something different)

Dirty Dozen Total Body Toning Workout | Hiit Blog... I love this.... It gives descriptions of the exercises if you're not familiar with what they are (or if you call them something different)

Quickly shred away belly fat and sculpt your stomach for sexier abs by doing this 2-Week Plank Challenge. Re-pin now, check later.

Your Arms and Abs Will Transform After This 2-Week Challenge

Quickly shred away belly fat and sculpt your stomach for sexier abs by doing this 2-Week Plank Challenge. Re-pin now, check later.

WOW Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. Gotta try this.

WOW Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. Gotta try this.

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