Pinterest • The world’s catalog of ideas

fuckyeahfitspo

Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees--this really works!

pin 1

The 30 Healthiest Foods

Almonds Packed with monounsaturated fatty acids, which keep blood vessels healthy. The plant fibers help lower cholesterol.

Want the body to Rock the stuff :P Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run…

is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, has it all. We hope you find what you are searching for!