Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks! Reverse Wood Chop, Single-arm Lunge, T-Stabilizer, Single-arm Bent-over Row

Single-arm Lunge

Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks! Reverse Wood Chop, Single-arm Lunge, T-Stabilizer, Single-arm Bent-over Row

Building a Forearm Balance from @Tammy Tarng Trogdon DeLozier Journal

Build a Forearm Balance

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Thanksgiving might not be here yet, but our 'Turkey Burner' Workout is fun and easy to do any time of year. We designed it for holiday travelers who don't have a lot of space or time--no equipment, no excuses! | via @SparkPeople

TABLES :: Home Depot has 18" whiskey barrels for $30 and Bed Bath & Beyond has 20" glass table toppers for $8.99. This is a great idea for DIY outdoor tables...for only $38.99 each!  Perfect for outside.

TABLES :: Home Depot has 18" whiskey barrels for $30 and Bed Bath & Beyond has 20" glass table toppers for $8.99. This is a great idea for DIY outdoor tables...for only $38.99 each! Perfect for outside.

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. This is going to SUCK but show great results!

Plank Workout

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. This is going to SUCK but show great results!

Stir cucumber into laughing cow cheese spread on tortillas, layer with turkey slices and roll up. perfect summer lunch from Rachel Ray-- YUM!

Stir cucumber into laughing cow cheese spread on tortillas, layer with turkey slices and roll up. perfect summer lunch from Rachel Ray-- YUM!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

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