How to do the Perfect Burpees. #charlottepediatricclinic
Stretches to Relieve Neck and Shoulder Tension--need this! That's exactly where my stress goes.
10 Starbucks drinks that won't blow your diet. I always get the skinny hazelnut with soy milk
I drink this every morning- it has helped me lose all my post-pregnancy baby weight! Now I weigh less than when I got pregnant!
Follow Jen Selter's Five-Step Workout for the Perfect Butt. Looks pretty fool proof, and easy!
30 Day Squat Challenge!
Pinner said: "This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on"