How to do the Perfect Burpees. #charlottepediatricclinic

How to Do the Perfect Burpee

Stretches to Relieve Neck and Shoulder Tension--need this! That's exactly where my stress goes.

4 Desk Stretches to Relieve Neck and Shoulder Tension

Stretches to Relieve Neck and Shoulder Tension--need this! That's exactly where my stress goes.

10 Starbucks drinks that won't blow your diet. I always get the skinny hazelnut with soy milk

10 Starbucks drinks that won't blow your diet. I always get the skinny hazelnut with soy milk

I drink this every morning- it has helped me lose all my post-pregnancy baby weight! Now I weigh less than when I got pregnant!

Green Smoothie

I drink this every morning- it has helped me lose all my post-pregnancy baby weight! Now I weigh less than when I got pregnant!

Follow Jen Selter's Five-Step Workout for the Perfect Butt. Looks pretty fool proof, and easy!

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Follow Jen Selter's Five-Step Workout for the Perfect Butt. Looks pretty fool proof, and easy!

Pinner said: "This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on"

Pinner said: "This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on"

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