Pinterest • The world’s catalog of ideas

Use a resistance band or tube to work your body! No weights needed!Patrons saw this workout on September 21. Get early access by becoming a Patron!

3
Resistance Band Core Workout -- adding a resistance band around the feet to traditional ab exercises helps target the outer thighs/glutes as well as core!

Resistance Band Core Workout -- adding a resistance band around the feet to traditional ab exercises helps target the outer thighs/glutes as well as core!

1

This Vinyasa Flow Is Crazy Good (Video)

This Vinyasa Flow Is Crazy Good (Video) | Just to get you ready for our Costa Rica: Eco-Surf-Yoga Retreat! You don't have to be familiar with yoga at all to join us. Just bring your adventurous self and get ready to relax and have fun.

Resistance bands exercises for women. I love the idea of bringing the gym with you anywhere you go. Resistance bands are so incredibly potable