One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.
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Get Over Your FOWO (Fear of Working out) --- Exercising is one of the best relievers of stress but yet not everyone goes and exercises when they're stressed. About forty percent of people said they skipped working out because they were stressed. Most people get stressed when they don't meet their goals. But, most people set unrealistic goals. It is better to start with short term realistic goals and take baby steps from there.