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So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!


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Workout Wednesday @4wilhites we need to this and do .50 miles or split it up and do halves in between

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Shape Up: My Bikini Boot Camp Plan

Quick Morning Yoga Sequence Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

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How to get motivated and break the bad habits?

Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday

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Burns 300 calories Just did this it sounded so much easier on here. Wow. I'm out of shape.

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