I love that this workout has you stopping the bicycle position with your leg at 90 degrees. Thats how its supposed to be done.. and i cringe when i see people rushing just jutting their knee upwards. Totally not the same thing... These are perfect.
"This is a killer ab workout and this website has a ton of different workouts to tone every part of your body. It is also a printable and it requires no equipment so you can literally do it anywhere." -Samantha C.