Exercise smarter not harder with this intense 5-Minute Pilates for toned abs. Put in the work now so you can see the results later. Re-pin now, check later.
Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc.
Smell Hacks -- How to Make Stuff Smell Better ! Got a stinky room in your house? Try one of these genius DIY ideas to banish those gross smells.
Anxiety – a precursor to stress! Indeed! Every moment of our life is filled with countless, unexpected moments. #yoga #yogaposes
How to make homemade Pedialyte. Another pinner said, "I ALWAYS use this recipe when my kids get sick. It works perfectly!"
Yoga Poses to Ease Anxiety: This pose allows your nervous system to chill, reroutes circulation, grounds you, and brings you back to the present.