health & fitness


health & fitness

  • 75 Pins

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

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sitnoseckano.blogspot.com

Maple Cinnamon Almond Butter with Hemp, Flax, and Chia Seed; Yield: 1 & 1/4 cup Ingredients: 2 cup raw almonds 2 tbsp whole flax seeds 2 tbsp hemp seeds 1 tbsp chia seeds 3 tbsp pure maple syrup 1 tsp ground cinnamon 1/2 tsp kosher salt, or to taste 1.5 tsp pure vanilla extract. * For directions see link - replace maple syrup w/honey to make gaps friendly

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ohsheglows.com

remineralizing your teeth to reverse and heal cavities without having them drilled and filled. Pin now read later.

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keeperofthehome.org

biggest loser oatmeal pancakes. Once you try these, you will never go back.

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biggest-loser-recipes.com

10 Ways to Tone the Inner Thighs

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fitsugar.com

Curious about cleansing? Check out this Juice Cleanse & Detox Blog

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greenkitchenstories.com

Healthy Baking Substitutions

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picklee.com

She has tons of great tips.

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Every. Damn. Day.

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backonpointe.tumblr.com

:)

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backonpointe.tumblr.com

just do it

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workouts to follow for the whole month... A lot of options and a calendar to follow!!! PIN

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backonpointe.tumblr.com

Six Tips For a Rock-Hard Rear

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muscleandfitnesshers.com

words only appear when you sweat- so cool!

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thehunt.com

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days.

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amrelnawawy.hubpages.com

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

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squidoo.com

Dr. Oz Metabolism Booster

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food.com

Cool little blog for fitness motivation #This_Is_Fitness_Dedication

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easyhealthyway.pw

Marathon

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adsoftheworld.com

Detox!

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girlgetstrong.com

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"

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outlawfitnesshq.com

Belly blasting foods!

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loseweight-behappy.tumblr.com

No excuses for being a broke

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greatist.com

For the full coarse load!

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imgfave.com

Get Rid of this Fat!

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fittipdaily.com