Running again ... soon
Repeat twice through for a complete 20-minute workout.
Alison Sweeney's Couch Workout - Got 24 minutes during your fave sitcom? Then sculpt sexy muscles at home.
Lace and Burlap Flower Tutorial
5 week 1,500 calorie meal plan with recipes
What a great idea. Write a bunch of exercises (with res) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.
Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace.
Fitness at home
10-Minute Full-Body Workout With P90X's Tony Horton Several 10 minute exercise videos from Cross fit, yoga, zumba and P90X.... I did a few of these and they WORK. I was sore for two days afterwards (and I am not in the worst shape, either!)