awesome.

Some Ecards - health. health-freak sorry for the bad word but true! Life is hard sometimes!

Olympic Lifts - A pictoral tour

Olympic Lift Chart - the bars across the bottom illustrate at a glance the difference between the various lifts.

me

So I tell myself that I am going to win. I am going to make it. I am strong.

strength

Kettlebells are gaining tons of traction as the next hottest piece of workout equipment. See how you can get shredded with this 4 week kettlebell workout.

lifting weights

Mlle LeZetora, “Colored Lady Athlete - Heavy Weight Act,” circa Fascinating find via the Schomburg Center for Research in Black Culture, New York Public Library

crossfit CrossFit

Kettlebells are gaining tons of traction as the next hottest piece of workout equipment. See how you can get shredded with this 4 week kettlebell workout.


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