20 ways to reduce stress. These are very helpful, especially if you do at least one every day. De-stressing can have positive effects on your overall health over time.

Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jum

10 Daily Steps for Less Stress #infographic #Stress #health

10 Daily Steps for Less Stress #infographic

Managing Anxiety With mindfulness: What triggers those feelings of panic and worry that we're oh-so-familiar with? If you know your triggers, you can prepare to manage your stress. Here are 21 things that trigger anxiety. #anxiety #triggers #stress

Managing Anxiety With mindfulness: What triggers those feelings of panic and worry that we're oh-so-familiar with? If you know your triggers, you can prepare to manage your stress. Here are 21 things that trigger anxiety. #anxiety #triggers #stress

7 Day Plan to Stay Productive  #Infographic #Productivity #Health

7 Day Plan to Stay Productive [Infographic]

10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and the

8 Effective Ways to Eliminate Anxiety Without Drugs - If you have trouble falling asleep, have a constant nervous feeling in your stomach, experience irrational fears, or have experience nausea, chances are you’re anxious. Try these natural remedies and quickly watch your anxious feelings subside.

8 Ways to Deal With Anxiety That Don’t Involve Drugs

8 Effective Ways to Eliminate Anxiety Without Drugs - If you have trouble falling asleep, have a constant nervous feeling in your stomach, experience irrational fears, or have experience nausea, chances are you’re anxious. Try these natural remedies and quickly watch your anxious feelings subside.

Stress not only affects your thoughts, moods and behavior, it can wreak physical and mental havoc in your body. Find out how.

Stress not only affects your thoughts, moods and behavior, it can wreak physical and mental havoc in your body. Find out how.

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