I work out

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Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.

how to prep for a week of healthy eating

how to prep for a week of healthy eating - no instructions on how to pack these. but excellent idea to pack your breakfast, lunch & snack so you don't have the "I forgot my healthy lunch" excuse

10-Minute Workout For Tank Top (or wedding dress) Arms

Get Sexy Shoulders and Toned Triceps With Our Tank-Top Workout

10 minute arm work out // "Wedding dress arms".or in my case any dress arms.

Tons and tons and tons of workouts and exercise on this website!

I don't know if it truly gives you slimmer arms in 6 weeks, but the workout really works the arms! -- Arm workout for slimmer arms in 6 weeks

Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

Glutes work out Damn! I want those glutes. Have to add this glute workout into my weekly routine.

50 exercises to banish muffin tops/tighten up your love handles, whichever you prefer :) gives lots of variety!

50 Best Exercises for Muffin Top ...

Way more than muffin top workout. 50 exercises to banish muffin tops/tighten up your love handles, whichever you prefer

home workout

Friday Favorites

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Do this routine before every shower: 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank.

Do this routine before bed or before your shower 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!

Snack Ideas For Before and After Your Workout

Snack Ideas For Before and After Your Workout

Snack Ideas For Before and After Your Workout: Apple, Peanut butter and Pumpkin seeds.


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