Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy in
Workout tip jar. After each workout, tip yourself a buck. After 100 workouts, treat yourself to new shoes or clothes or massage. But only a buck? Thats a 100 workouts at a week so in a year i get a treat!
a Motivation Wall! or motivaton college Or, if you don't have room for a wall, try writing something positive on a sticky note and sticking it on your bathroom mirror so it's the first thing you see when you wake up!