Instagram Content// Castle&Rook

Hi! Welcome to our Instagram Content Board! Here, you’ll find many posts we have uploaded to our Instagram. We are an Email Marketing and Social Media…
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someone is using their cell phone to use social media
✨OUR NEW BLOG POST IS LIVE✨
We just posted a 3 minute read for you explaining why we have decided to provide social media services & a brief introduction to our social media managers: @sabisamedi @rileyglasgow !!
the words, why we decided to help business manage their social media on a white background
✨SURPRISE✨ We are now helping businesses manage their social media!!!!
This is EXTREMELY exciting for us as an email marketing company because we are branching out, shifting, and evolving!🌟 We see the struggles and learning curves that come along with managing social media accounts. We also see how TIME consuming it can be as well. 💆🏽‍😅 Which is why WE are here to help you with all your social needs and help YOU build your brand! If you have any questions or are looking to hire a social media manager, please feel free to reach out to us through DM or email!
Boundaries are pretty much needed in all aspects of our life. They protect us and keep people from taking advantage of us. They also help save our energy so we can use it on things we find more important or useful. ⚡️ They can also build more respect for us in a lot of different ways. 👏🏽 So, if you’re a person who says yes to anything and everything, we invite you to practice the word “no”. Try it on, see how it feels, and listen to your gut. Sayings, People, Setting Boundaries, Boundaries, Advantage, Listen To Your Gut, We Energies, Respect
If you don’t ever say “no” then this post is for you today because it’s all about ✨BOUNDARIES✨.
Boundaries are pretty much needed in all aspects of our life. They protect us and keep people from taking advantage of us. They also help save our energy so we can use it on things we find more important or useful. ⚡️ They can also build more respect for us in a lot of different ways. 👏🏽 So, if you’re a person who says yes to anything and everything, we invite you to practice the word “no”. Try it on, see how it feels, and listen to your gut.
Why?? Because this topic is so so important. 🙌🏼 If you have EVER felt completely overwhelmed or completely stressed out by work and all your self-care goes out the window, then this blog is for you!!! Seriously you guys, this blog post is packed FULL with useful tips on how to prevent burnout and manage your stress and fatigue. So please, if you are struggling with your physical, mental, or emotional health please go read this blog! ✨ Stress Management, Helpful Hints, Self Care Activities, Self Care, Stressed Out, Emotional Health, Career, Overwhelmed
NEW BLOG & LET ME TELL YOU... TIME WAS SPENT ON WRITING THIS ONE!! 👏🏽👏🏽
Why?? Because this topic is so so important. 🙌🏼 If you have EVER felt completely overwhelmed or completely stressed out by work and all your self-care goes out the window, then this blog is for you!!! Seriously you guys, this blog post is packed FULL with useful tips on how to prevent burnout and manage your stress and fatigue. So please, if you are struggling with your physical, mental, or emotional health please go read this blog! ✨
a woman doing yoga in front of a potted plant with the words,'try to organize yourself and your surroundings declutter
✨this one is important!!✨
Studies show that clutter can make it much more difficult to focus on a particular task, ESPECIALLY when it overwhelms your visual field. So, start making those to do lists, and start cleaning your space! Give yourself that clear and refreshed mental space that you deserve in order to get your job done right! #wellness
a laptop computer sitting on top of a wooden desk next to a cup of coffee
NEW BLOG: 5 Reasons why you should be using email marketing for your blog or online business!
👏🏽👏🏽Y’ALL👏🏽👏🏽 In case you didn’t know... email marketing is CRUCIAL for your blog. Truly, it is a necessity. Why, you may ask? Head to the blog to find out!🤍 It’s a quick, but helpful one! Link is in our bio ✨✨
So... a little story time... I haven’t really been working out over the past year especially with COVID (I was just feeling bleh), but ever since the new year I have decided to start moving my body again. Not in a crazy way, but with slow movements and nonetheless being ACTIVE. & let me tell you, moving my body every day has not only left me feeling stronger, but it has CHANGED my mindset. I feel so grateful to be able to move and to breathe so now, I make sure to practice it everyday. ☁️ Wellness Wednesday, Mindset, Move Your Body, Everyday, Active
Happy Wellness Wednesday
So... a little story time... I haven’t really been working out over the past year especially with COVID (I was just feeling bleh), but ever since the new year I have decided to start moving my body again. Not in a crazy way, but with slow movements and nonetheless being ACTIVE. & let me tell you, moving my body every day has not only left me feeling stronger, but it has CHANGED my mindset. I feel so grateful to be able to move and to breathe so now, I make sure to practice it everyday. ☁️
a woman sitting at a table with a laptop and coffee in front of her, text reads 5 motivational blogging tips for beginners on the blog now
NEW BLOG POST IS LIVE! All about helping blogging beginners or people looking to start a blog!
Have you or anyone you’ve known wanted to start a blog? Have they? Have you? Or, are you guys letting fear get in your way and putting it off? 😶 Well, if you want to start a blog, but haven’t due to you second-guessing yourself... then we created the perfect blog post for YOU. ✨ Get rid of that laundry list of self-doubts. Just do yourself a favor and check out our post because we list the blogging basics you need to get you started. Oh, and do yourself another favor, and START THAT BLOG. 👏🏽
Do you ever become overwhelmed and your mind starts to race? When this happens, do you take a deep breath? ☁️ When you do, how good does it feel? I’ll answer for you... it feels really good haha. It’s a reset to your mind and body and allows you to get clear on your intentions before taking action. Today, I invite you to take at least 3 deep breaths as you move through the day. Clear your head, clear your heart, and THEN take those action steps. ⚡️ Action, Overthinking, Intentions, Take A Deep Breath
✨Happy Wellness Wednesday✨
Do you ever become overwhelmed and your mind starts to race? When this happens, do you take a deep breath? ☁️ When you do, how good does it feel? I’ll answer for you... it feels really good haha. It’s a reset to your mind and body and allows you to get clear on your intentions before taking action. Today, I invite you to take at least 3 deep breaths as you move through the day. Clear your head, clear your heart, and THEN take those action steps. ⚡️
a woman sitting on her bed using a laptop with the text email template guide part two
Email Template Guide Part Two
Part TWO of the email template guide is on the blog now!!! ✨✨ Why waste your time conceptualizing your emails? Instead, look to reduce the amount of time you spend by using templates (seriously, they save our lives)! All the tips and tricks are available for you on our website in the form of a simple guide. Enjoy!!🌟🌻
an advertisement with flowers and dishes on it
Wellness Wednesday
the email template guide part one on the blog now
Email Template Guide: Part One
Happy Friday! ☀️ We have another post up on our blog that is ALL about Email Templates!! ⌨️ Trust us when we say, creating the perfect email is NOT easy. This is why we have provided a simple and easy guide along with examples to get you started on your emailing journey. Go take a look and thank us later 😉 The link is in our bio 🎉 And if you still need a little email templating help, please do not be afraid to reach out! Have a great weekend everyone!!🌾
Here is a little wellness hack. Have you ever wrote down a gratitude list? If you can, try to write down a list of five to ten things you are grateful for every morning and then reflect back on them before you go to bed. ☀️ if you don’t have time in the morning, just do it in reverse ✨ gratitude practices are extremely beneficial and can help elevate your mood and well-being and your focus from a lack mindset to an abundance mindset.✨ Gratitude, Gratitude List, Abundance Mindset, Abundance, Practice Gratitude, Grateful
Happy Wellness Wednesday!
Here is a little wellness hack. Have you ever wrote down a gratitude list? If you can, try to write down a list of five to ten things you are grateful for every morning and then reflect back on them before you go to bed. ☀️ if you don’t have time in the morning, just do it in reverse ✨ gratitude practices are extremely beneficial and can help elevate your mood and well-being and your focus from a lack mindset to an abundance mindset.✨
an orange and white background with the words wit is seo?
WTF is SEO?
Have you ever asked yourself, “Wtf do people mean when they say SEO???” Well, same. ☺️ So here is a little guide to introduce you to the wonderful world of SEO (hint: it is EXTREMELY important to make your content seen). 🌟🌟 let us know your thoughts! ☺️
a woman wearing a face mask and holding a tennis racquet in her hands
How to Implement What We Learned in 2020 Into 2021.
Not gonna lie 2020 was a rough one, but we learned A LOT. Now that we are a week into 2021, we thought we’d share the top 5 lessons we decided to keep and utilize. ✨1. Adaptability is EVERYTHING. ✨2. Don’t be afraid to ask for help. ✨3. Connection is NEVER lost. ✨4. Taking time for yourself is not “selfish” ✨5. EVERYTHING is temporary go to our website and check out the blog for this one. https://www.castleandrook.com/post/how-to-implement-what-we-learned-in-2020-into-2021