Goodbye Love Handles | This workout may not make you drip sweat, but it will work your obliques like no other!!
Detox water can help to flush out all the impurities in your body.
Don't have a gym membership? Don't worry! This total body workout routine will take you through exercises, like squats and planks, to tone up without equipment.
Bored with your abs workout? Try these 9 Pilates Moves For A Flatter Stomach. Go to MuscleandMotion.com to download the free version of the 3D Muscle Anatomy & Strength Training Video Program – uniquely designed for Students, Personal Trainers, Therapists, Athletes, and Teachers.
2-Week Plank Challenge: Build Up to a 5-Minute Plank
Resistance Band Core Workout -- adding a resistance band around the feet to traditional ab exercises helps target the outer thighs/glutes as well as core!
9-Minute Bikini Workout with Resistance Band To Get A Tight Tush. 6 exercise band workouts to tone up your lower body.
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
Victoria's Secret Model Butt Workout With Justin Gelband
Inspirational- Walk (Run) until your clothes fall off! 3-4 miles per day, 4 days a week, fuel your body with fruits, veggies & whole grains and watch out!
Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!
Learn how to meditate by following this simple breathing meditation technique.
Smoothies are an INCREDIBLE meal replacement when made right. Here's an awesome diagram to help you out.: Health Food, Smoothie Recipe, Smoothie Charts, Healthyfood, Cheat Sheet, Healthfood, Healthy Food, Almonds Milk, Peanut Butter
Green smoothie recipe
My Favorite Greenish Smoothie Recipe | mountainmamacooks.com
8 smoothie recipes your body will love.
For hot summer days... a must try cold cucumber soup. Extremely low calories... 1 cucumber/greek yogurt and some dill... gonna give it a shot
Cleanse Your WHOLE Body With These Five Smoothies!
A Well Being~ Cranberry Cleanser: The juice acts by cleansing your lymphatic system and eliminating body fat. This is a juicing recipe and it can be done in a blender but you should add at least a cup of water. Drink every morning for 7 days. Can be repeated monthly. Please read the following for more info on this subject. http://www.healthyandnaturalworld.com/natural-ways-to-cleanse-your-lymphatic-system/ or http://juicing-for-health.com/joy-of-juicing/juicing-lessons.html
Never Giveup Your Dreams. This is so cute and so me. Dreaming I become a unicorn....or skinny whatever comes first.
(Fast such and nearly dead diet) 19 Juicing Recipes - think my kid would fall for "Hulk Juice"?
This handy infographic walks you through Kris Carr's daily recipe. See it as a tool for you to create your own green juice recipes! Bring it with you to the grocery store and post it next to your juicer for inspiration. Learn more at kriscarr.com
www.inthelittleredhouse.blogspot.com by the little red house, via Flickr
Workout Wonder Juice! A combo with the perfect balance of sodium and potassium - the two minerals that are lost when working out! View full recipe here: http://www.fmtv.com/watch/workout-wonder-juice
what supplements do you take post workout? Here are the 3 Must haves! Read the article for the list and benefits of each! #nutrition #postworkout