Goodbye Love Handles | This workout may not make you drip sweat, but it will work your obliques like no other!!

The Almond Eater - Sit back, relax and enjoy your daily dose of protein

Detox water can help to flush out all the impurities in your body.

Saved from

Don't have a gym membership? Don't worry! This total body workout routine will take you through exercises, like squats and planks, to tone up without equipment.

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

9 Pilates Moves For A Flatter Stomach

2-Week Plank Challenge: Build Up to a 5-Minute Plank

2-Week Plank Challenge: Build Up to a 5-Minute Plank

Resistance Band Core Workout -- adding a resistance band around the feet to traditional ab exercises helps target the outer thighs/glutes as well as core!

Resistance Band Core Workout

9-Minute Bikini Workout with Resistance Band To Get A Tight Tush. 6 exercise band workouts to tone up your lower body.

Saved from

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

My Best Badi: I Feel Prettiest When I Sweat

Victoria's Secret Model Butt Workout With Justin Gelband

Get a Beautiful Butt in 4 Weeks -

Inspirational- Walk (Run) until your clothes fall off! 3-4 miles per day, 4 days a week, fuel your body with fruits, veggies & whole grains and watch out!

How To Be Stunning: 6 Pounds Down...15-20 to Go!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs

Learn how to meditate by following this simple breathing meditation technique.

Tired? Stressed? Just Meditate! |

Best way to make a smoothie…

Green smoothie recipe

Saved by
Caszie Rose

My Favorite Greenish Smoothie Recipe |

My Favorite Greenish Smoothie - Mountain Mama Cooks

8 smoothie recipes your body will love.

Smoothie Recipes & Healthy Smoothie Recipes | Williams-Sonoma

For hot summer days... a must try cold cucumber soup. Extremely low calories... 1 cucumber/greek yogurt and some dill... gonna give it a shot

Cold Cucumber Soup

Cleanse Your WHOLE Body With These Five Smoothies!

Saved from

A Well Being~ Cranberry Cleanser: The juice acts by cleansing your lymphatic system and eliminating body fat. This is a juicing recipe and it can be done in a blender but you should add at least a cup of water. Drink every morning for 7 days. Can be repeated monthly. Please read the following for more info on this subject. or

Saved from

Never Giveup Your Dreams. This is so cute and so me. Dreaming I become a unicorn....or skinny whatever comes first.

Saved from

(Fast such and nearly dead diet) 19 Juicing Recipes - think my kid would fall for "Hulk Juice"?

The Best Juicing Recipes Ever! - Spry Living

This handy infographic walks you through Kris Carr's daily recipe. See it as a tool for you to create your own green juice recipes! Bring it with you to the grocery store and post it next to your juicer for inspiration. Learn more at

How to Make a Green Juice: Recipe, Video & FAQs — Kris Carr by the little red house, via Flickr

the little red house

Workout Wonder Juice! A combo with the perfect balance of sodium and potassium - the two minerals that are lost when working out! View full recipe here:

Saved from

what supplements do you take post workout? Here are the 3 Must haves! Read the article for the list and benefits of each! #nutrition #postworkout

Saved from