Cathy Coakley Wells

Cathy Coakley Wells

Cathy Coakley Wells
More ideas from Cathy
You eat a pretty healthy diet, but still have fatigue, weight gain or brain fog? Read on to find natural remedies.

You eat a pretty healthy diet, but still have fatigue, weight gain or brain fog? Read on to find natural remedies.

Eating to lose weight? Try these foods to give yourself a head-start on taking your swimsuit down a size or two.

Eating to lose weight? Try these foods to give yourself a head-start on taking your swimsuit down a size or two.

Organic foods often come with healthy price tags. Here’s what to pick to reduce your exposure to pesticide residue and GMOs.

Organic foods often come with healthy price tags. Here’s what to pick to reduce your exposure to pesticide residue and GMOs.

You can't bottle great skin, but you can drink your way to it. Try celebrity nutritionist Kimberly Synder's recipe and get glowing.

You can't bottle great skin, but you can drink your way to it. Try celebrity nutritionist Kimberly Synder's recipe and get glowing.

She may look all buttoned up, but this Skinnygirl™ Prosecco Pomegranate Spritzer is as light and bubbly as they come!

She may look all buttoned up, but this Skinnygirl™ Prosecco Pomegranate Spritzer is as light and bubbly as they come!

Pre-workout protein balls Ingredients  1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips Directions    1  Mix all ingredients together in a large bowl. Roll into 10 balls (about one heaping tablespoon per serving). 2    Refrigerate to firm up balls, overnight for best results. Enjoy!

Pre-workout protein balls Ingredients 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips Directions 1 Mix all ingredients together in a large bowl. Roll into 10 balls (about one heaping tablespoon per serving). 2 Refrigerate to firm up balls, overnight for best results. Enjoy!