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Fitness


Fitness

  • 14 Pins

Best Exercises to Get Rid of Love Handles--> The picture shows legs, but the link takes you to oblique exercises

Best Exercises to Get Rid of Love Handles

violet-flores.hubpages.com

this would have been great to know 3 years ago...

Ballet Abs!

Plump Glutes Circuit

Dancer Legs

Smoothie recipes for everything!

@ Rachel Kraft How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

work work work it out

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY! sounds yummy!

Detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

From toneitup.com

Workout

Hilarious! This is how I feel when I do Zumba, even if it is only in front of my TV.

Post-run work-out? #exercise #fitness #fun