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Health & Fitness

The Do-Anywhere Workout

Glider Side Lunge

Pick your plan: sculpt and tone in two weeks, one month slim-down, or six-week shape-up.

Coping Bank---Healthy Alternatives for times of stress, emotional hardships, etc.

BLT Bites

Are YOU ready for a killer six-pack? Give us two days a week and we’ll give you back the most shredded midsection of your life. The best part? No crunches necessary.

5-Minute Workout: Brazilian Butt Lift #2 Touchdown Stand with feet shoulder-width apart, toes pointed forward. Squat down until knees are bent 90 degrees. Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touching the floor. Raise left hand in front of face, palm facing out. Return to starting position and repeat, alternating sides.

Cheesy crispy green beans that are better than French fries. Yes, we said better.

  • Wren Tidwell

    These are so delicious! I ate about 3 servings of them. Whoop Whoop!

I need a Motivation Wall

14 Chia Seed Pudding Recipes to Beat Your Breakfast Rut via POPSUGAR Fitness

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

10 Amazing Benefits Of Clove Oil: Pure clove oil maintains insulin levels in the blood and thus is useful help in diabetes

This butt-workout will lift and tone your backside. And it's only 10-minutes!

Get working on those glutes with this bikini butt workout!!

Burn some serious fat, tone and define with these 3 Top Rated Kettlebell Workouts! #fatloss

#fitness #motivation

Lose 10 pounds in one month with our fun, fast, four-week workout and diet plan that promises to get you there even if you've bailed or failed before. Start here now.

Does shaving your legs really make you a faster cyclists? Find out.

*little black dress workout* Slim arms:)

Abs workout

How to make a healthier salad #infographic