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Health & Fitness

Fitness Brands That Aren't Lululemon. With all of the bad press, fat shaming, and blatant racism - it's time to take my $$ elsewhere.

The Pinterest 100: Fitness & Health. Prevent shinsplints with these 4 exercises from Runner's World.

Applesauce Fruit Leather Recipe | POPSUGAR Fitness

now THAT is a beautiful line.

No-Bake Chocolate Peanut Butter Protein Balls

Maura, I hope you find this helpful. Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Core Strengthening Workout

Who needs instruments when you have this a capella playlist?

The 25 Most Kick-Ass Alternative Gyms in the U.S. | Greatist

Meatless Mondays, Meat Fre Protein, Protein Sources, Meatless Meals, Plants Based, Healthy Food, Meatless Protein, Vegan Protein, Plant Based

10 Last-Minute Tips For the Week Before Your Marathon - for all my friends that run marathons!

Jessica Simpson Breakfast | POPSUGAR Fitness

arm workout

Nine Eating Rules for Strong, Powerful Muscles

Remember who is watching and set a good example!

These kettlebell moves deliver toning, core strengthening and a cardio session—all in one workout.

Fitness Workout: 30 Minutes Cardio and Strength Training

8 Hip Stetches Your Body Really Needs