Discover and save creative ideas

    Health and fitness

    Build Stronger Feet and Ankles | Runners World

    Detox water. Yummy! Love the colors of this water! #strawberryrecipes #thatsitfruit

    Get rid of fat and strengthen and tone problem areas with these 3 workout moves that target your chest, triceps, shoulders, core, glutes, abs, thighs, hamstrings and more.

    Minnesota lawmakers consider banning neonicotinoid pesticides decimating bees and the environment

    For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

    Fit in 15: Strength Building Kettlebell Thrash thumbnail

    The 10-Minute TRX Push-Pull-Core-Circuit Bodyweight Workout thumbnail

    10 Simple and Healthy Soup Recipes. Souper easy! #souprecipes #easyhealthysoups

    It's only 30 minutes.

    Lots of great tips you probably didn't know about!

    3 natural alternatives to Botox

    7 Great Kitchen Cheat Sheets ~ At-a-Glance help for Veggie Cooking, Wine Pairing, Wine & Cheese Pairing, Tea Steeping, Cheese Plate Components, Cake Serving Sizes, Kitchen Cheat Sheet, and a How Long Does Food Last Chart. Plus links for House Hacks and More Life Hacks! A cornucopia of ideas!!

    Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

    How to get rid of cellulite: Thin thighs in 30 days exercise tips -- good idea, maybe soon

    Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.

    Lots of research backing the benefits of waking up early as well as an easy-to-follow one week guide for getting your booty out of bed!

    Garage Gym!!

    Motivation Fitness Bodies, Fit Women, Beach Body Motivation, Beachbabe Dreambody, Fit Girls Motivation, Fitness Body Motivation, Fitspo Motivation Bodies, Fitness Girls

    Hirokazu Kanazawa: One of the most technically perfect shotokan practitioners in the world. He inspired a saying: "Everyone wants to be as good as Kanazawa, no one wants to work as hard as Kanazawa."

    Ce régime de nettoyage de l’organisme devrait être fait une fois par mois. Dans la matinée, avant de consommer quoi que ce soit, buvez un verre d’eau citronnée. Petit déjeuner: Une salade de fruits – peut être constituée de fraises, framboises, myrtilles, mûres, cerises, pommes, poires et une poignée d’amandes. Collation: Un verre d’eau citronnée, une banane et poignée …

    The Fastest Way To Lose Weight In 3 Weeks | Your Health Matters For Us

    Pin it! Common mistakes in Wheel Pose (Hint: This may save your knees!)