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Health & Fitness

Build A Stronger Knee: Injury prevention tips from Runner's World

Summer Is Here, And It's Time To Talk About Sun Safety

Reiki - Alternate Yoga Complete Postures. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. #missclinic #yoga

love that broccolis on there twice...its super important!

Templates and instructions on how to make the popular pinterest lyric tree. Perfect for first song lyrics!!

Top off your favorite summer fashion with easy summer hairstyles. This is great for trapping my daughters constant fly-away shorter pieces!

Underground river kayaking #kayak #kayaker #kayaking

Nutritionists Reveal the Perfect Weight-Loss Smoothie; check out our 2 sample recipes

California Sandwich- tomato, avocado, cucumber, sprouts & cream cheese

83 Healthier Recipe Substitutions #healthy #recipe #swaps

Hack your Chakras. Oftentimes, simply rebalancing your chakras will assist in aspects of your life where you need help the most.

The Delicious, Healthy Breakfast Thats Going Viral on Pinterest - SELF

Grab some weights and work your arms, shoulders, and upper back!

Caprese Garlic Bread

No One Likes Talking About Death, But Here Are 5 Reasons You Should Do It Anyway

:) Read the last line again, then apply what you read!

WORKOUT

#fitspo

Lose Arm Fat with ItWorks body wraps

Pão FIT de Batata-Doce com Whey Protein - Máquina de Pão