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Health & Fitness

5 minute, 3-exercise #workout that works your abs as hard as possible. #fitness #healthyliving

Vegetable Smoothies and Juice Recipes


Lauren Fleshman's Freaking Awesome Abs Workout | Runner's World.

so true

6 exercises to get a tighter stomach!

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.

College Diet. Gives a list of healthy foods, and different ways to make them for less!

Back On Pointe

Burn up your Abs with this Abs Challenge! Re-pin now, check later.

Burn 100 calories quickly

Stylish Camps, Camping Bag, Functional Camps, Camps Trips, Camping Essentials, Camps Essential, Weights Loss, Camps Supplies, Camping Supplies

5-Minute Workout: Brazilian Butt Lift

This sounds pretty yummy...

I love workouts like this!

A marathon training plan designed for first-time marathoners

Je continue avec ma 5ème semaine, mais c'est hard!! bon j'aime ça, un peu maso sur les bords...ou plutôt que je vois mes petites gambettes qui se transform

3 Week Menu for weight loss with recipes for delicious small meals and two snacks daily. #weightloss

Peanut Butter Cookies made with Oatmeal No Flour

Refine Method put together this heart pumping, head to toning workout for us! The best part? It only takes 7 minutes. Link in profile to the full workout #workoutwednesday'

Kitchen Weight Loss Tips. A lot of these things I already know, but they are good reminders. I like how organized the fridge is!

On Creating a Plan . . .: What keeps Jeanette Jenkins on track? A plan that maps our her meals and goals for the week! Source: Twitter user JeanetteJenkins

Deltoid squeeze Lift up your arms and extend them to your side, palms facing forward and elbows bent at 90 degrees. Keep your shoulders down and your wrists in line with your elbows. Rotate your arms so your elbows are moving to meet each other in front of you. They should be perpendicular to your shoulders. Keep your muscles engaged, and move back to starting position. Do 10 counts, and repeat for three sets. Source: POPSUGAR Studios