Health and fitness

6 Hill Running Workouts. Part of a monthyl workouts for runners round up from running coaches, trainers and bloggers.

These 8 power foods (and delicious recipes!) below are packed with the magnesium your body needs to flourish!

Crispy Baked Avocado Fries & Chipotle Dipping Sauce - an amazingly delicious, crunchy on the outside and creamy on the inside, delightful snack!

If you don't floss, you miss cleaning 35% of the tooth surface. Please don't skip flossing because you think just brushing is enough!

KT Instructions for General Shoulder

It won't last forever, and it kills you right now, but with time it gets better.

-7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls

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How to Detox Your Body of Nicotine (with Pictures) | eHow

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

pinterest: sydneynoser

click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress!

Reasons to be Fit — submitted by veganontherun

Six Pack Abs Core Workout #WorkoutTips #workoutgear #pitbullgym #fitness

Health and Clean Vegan Sources of Protein

Set 35 YOGA Poses. Vector by anvino on Creative Market

Emotional #selfcare tip: set up phone reminders in the form of positive affirmations or inspiring quotes to go off at various times throughout the day or week. Ex. At 1:30pm on Monday your phone will remind you "I deserve respect" or "I'm worthy of happiness"

"God created it. Jesus died for it. The Spirit lives in it. I'd better take care of it."


20 Minute Treadmill HIIT


GET BACK YOUR PRE-BABY BODY WITH THIS POSTNATAL FAT BURNER! Safely increase your metabolism, burn fat, and even increase milk production.

Learn how you can get more out of your treadmill workouts with this complete guide to running on this amazing machine!

Muscles of the neck