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Health & Fitness

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

10-Minute Workout: Hips, Hips, Away! - This express workout targets a favorite trouble zone: your hips. Do this 10-minute workout developed by Marcus Minier, three times a week, along with five days of cardio, and we guarantee that you'll have the slimmer hips you deserve in no time!

yoga : time | the best way to practice yoga. Please support us on Kickstarter.

doing this ... hopefully playing soccer starting fall!!!!! so excited!! got to start running

Exercise (along with a healthy diet) is the best natural way to achieve good health. Here is a squat routine I want to try.

5 Core Exercises That Increase Stability and Running Efficiency | ACTIVE

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

I must always remember this!

WEIGHT LOSS SCHEDULE What to Do Every Hour to Drop Pounds All Day Burn more calories, eat healthier, and boost your weight-loss efforts—today.

Suffering From Shin Splints? Try This. Ooh I'm definitely doing this! This is my biggest running issue.

The source of so many knee and low back problems in my opinion. Here are some stretches to alleviate it and prevent it.

The 30-Minute Glute-Building Bodyweight Workout #travel #fitness workouts you can do on the road

These 5 Moves Can Strengthen, Tighten, and Transform Your Body | Women's Health Magazine

Don't Be a Bloated Bride: 10 Foods to Avoid Before the Wedding (2 weeks before)! Must remember! After looking at the list, I'm not sure what I could eat. LOL. - I actually used this to help guide what I should and shouldn't eat before the wedding. I stayed close to it pretty well. After the wedding, it didn't matter, but I actually felt better doing it. Must continue.