Health and fitness

5 Running Tips for Beginners :

HEALTHY Vegan Mexican Quinoa Salad with Black Beans, Corn, Avocado and a Creamy Orange Chili Dressing! #vegan #glutenfree

Minimalist Baker

Healthy fresh gluten free Fish Taco Bowls recipe! Cook it in minutes and serve over rice with generous helpings of Avocado, Black Beans and fresh vegetables


Get a flat belly in 4 weeks with this magic drink

From Gigi Hadid to J.Lo: 9 Celebs Reveal Their #1 Workout Secret


The perfect skinny chicken noodle soup recipe EVER!


Wanting to eat healthy and nutritious without giving up your favorite foods? This Bacon Avocado Chicken Salad Recipe is full of flavor, healthy fats, no-mayo and is Whole30 friendly. #ad


It's time to make your Total Body Transformation dreams come true! Start now :) #totalbody #transformation #fitness

Skinny Ms.

This No-Mayo Chicken Salad is a snap to make and guaranteed to satisfy!

Skinny Ms.

Reese's Peanut Butter Cup Explosion Brownies

The Baking ChocolaTess

Need some healthy toddler meal ideas? Here are 50 kid-friendly ideas for breakfast, lunch and dinner to help inspire you if you’re stuck in a rut!

The Lean Green Bean

#jasmineyogatutorial : #DragonflyPose or #GrasshopperPose The biggest challenge in this pose is to get your foot high up your arm. There's really no easy around this but to practice more hip openings like all variations of the Pigeon pose. Tips and tricks 1) Do 90• pigeon n practice bringing your elbows outside foot. If your right leg is in front, bring right elbow outside right foot. 2) If u can bring ur foot high enough, you will have enough space to rest your knee on your elbow which m...

Salmon Quinoa Patties

Bobbi's Kozy Kitchen

foam roller exercises for back pain

Paleo Blog

This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

The Balanced Fittie

Spiralized Vegetable Salad with Roasted Chickpeas - Make yourself a healthy rainbow of colors for your next vegetarian meal and topped with a creamy avocado lemon sauce. |

Jessica Gavin

Looks fancy but is so easy to make for Valentine's Day, 61 cal, 2 ww points

Food Done Light

Quick and Crispy Vegetable Fritters recipe via

Just a Taste