Health and fitness
Build Stronger Feet and Ankles | Runners World
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Get rid of fat and strengthen and tone problem areas with these 3 workout moves that target your chest, triceps, shoulders, core, glutes, abs, thighs, hamstrings and more.
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Minnesota lawmakers consider banning neonicotinoid pesticides decimating bees and the environment
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For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
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It's only 30 minutes.
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7 Great Kitchen Cheat Sheets ~ At-a-Glance help for Veggie Cooking, Wine Pairing, Wine & Cheese Pairing, Tea Steeping, Cheese Plate Components, Cake Serving Sizes, Kitchen Cheat Sheet, and a How Long Does Food Last Chart. Plus links for House Hacks and More Life Hacks! A cornucopia of ideas!!
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How to get rid of cellulite: Thin thighs in 30 days exercise tips -- good idea, maybe soon
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Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.
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Lots of research backing the benefits of waking up early as well as an easy-to-follow one week guide for getting your booty out of bed!
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Hirokazu Kanazawa: One of the most technically perfect shotokan practitioners in the world. He inspired a saying: "Everyone wants to be as good as Kanazawa, no one wants to work as hard as Kanazawa."
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Ce régime de nettoyage de l’organisme devrait être fait une fois par mois. Dans la matinée, avant de consommer quoi que ce soit, buvez un verre d’eau citronnée. Petit déjeuner: Une salade de fruits – peut être constituée de fraises, framboises, myrtilles, mûres, cerises, pommes, poires et une poignée d’amandes. Collation: Un verre d’eau citronnée, une banane et poignée …
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Chocolat maison au cacao cru
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Pin it! Common mistakes in Wheel Pose (Hint: This may save your knees!)