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Health & Fitness

Allow Yourself To Be Proud Of PROGRESS #weightloss #loseit

gotta do this

One of my teachers read this to our class in the 7th grade, a time when I sure needed it...I refer back to it when I feel myself needing these words once again

yoga flows - Google Search

Best 10 Exercises

14 Chia Seed Pudding Recipes to Beat Your Breakfast Rut: If you're tired of waking up every day to the same scrambled eggs or bowl of Cheerios, it's time for an intervention.

Suffering From Shin Splints? Try This....omg where has this info been the last five years. Thank you sweet baby Jesus...

Not sure if this is really the ab exercises of the VS models like it says, but it looks good to me!

Anywhere workout

Pineapple juice is a natural cough medicine.

FVArquitectos: house in banzão

On the days I feel unmotivated to exercise, a dinosaur chasing me might help.

8 High-Protein Snacks Under 150 Calories ^^this one looks gross, but the rest are actually pretty good. (Except the tofu, of course.)

5 Strength Machines Every Woman Should Use: Workouts: polled 100-plus top trainers for the weight room equipment that will get you fittest fastest and got the best moves to master.

Alcoholic drinks can be a sneaky source of calories, sugar, and even salt — but not when you play bartender. Try to get a few healthier alternatives under that (suddenly much looser) belt to impress friends and family and order with confidence when out at the bar


By now, you've probably heard the news that sitting is deadly. In fact, a new Australian study says that every hour of sitting actually reduces our life expectancy by 21.8 minutes. Besides the worrisome long-term effects, those hours spent in front of

Oh thanks Ryan

Grind Beats

Tina Phillips