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Health & Fitness

Abs workout routine.

5-Minute Pre-Cardio Ab Workout, She has a bunch of great workouts!

This is very helpful. My instructor told me this too. It just takes a bit of practice to get used to that, I guess.

healthy alternative to satisfy that sweet tooth: nilla wafers, frozen whip topping and dark chocolate chips :)

Printable No-Equipment Cardio Workout | POPSUGAR Fitness

7 Ways To Get Rid of Love Handles | YouBeauty


Healthy snacks

Core & Cardio workout

Every day should start on a high note. This strength-and-cardio routine gives you that—plus full-body toning—in just 10 minutes.

Jillian Michaels' Bodyshred Circuit Workout | Fitness Magazine

Ab Workout

Intro to Yoga Blocks Video via @SparkPeople

ultimate butt workout, my ass hurts just reading it - easy to do at home

Stand Tall With This Back Workout! Everything, except the plank, is exercises overweight beginners can do!

Take it all out on your run. #runnerproblems #humpday #funnyrunningquotes

10 Minute Pilates Butt Workout | Fit Sugar....did this a little while ago and wow it burns good!

  • Antoinette Cousins

    The gesture was sweet, thank you. Unfortunately I don't partake in social media.

  • Kanani De La Cruz

    Wow! Does this work? Love your pics! Not sure if you’d be interested but I’m in a fun facebook group where we share workout tips, motivation, and recipes. My FB link is in my bio if you want to join us!

Chia Coconut Pudding

Awesome home workout for making those legs BURN! :-)