Health and fitness

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The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not.

Total Body Stretch - Flexibility Exercises for the Entire Body...I love this 10 minute video after a workout

Understanding Your Chakras

15 New Ways to Use Dumbbells- It is certified fitness instructor and sports performance coach, to build a DIY dumbbell workout that targets the body parts you want to tone.

These swiss ball exercises will have you feeling the burn ALL over!

Butt Workout.

So. Good. I could eat this five days a week! honey balsamic chicken tenders

The Once-a-Week Abs Workout. Una hora por semana para construir abdominales de hierro!

Welcome to the fiery depths of abdominal hell. 11 exercises, 7 sets, 4 killer supersets — one incinerated core. Do this brand new workout routine to get your abs cut up before January 1.

check out these 10 foods that will boost your energy when you need it most.

Top 8 Natural Treatments For Sciatic Pain

17 Day Diet Super Foods by Cycle: Cycle 1 Super Star foods include asparagus, strawberries, apples, spinach, yogurt and tomatoes. Cycle 2 includes quinoa, sweet potatoes and scallops. Cycle 3 includes pineapple, avocado and bananas. #17DayDiet #SuperFoods

One hell of a #Workout!! 850 reps to sexy Abs, Glutes and Thighs!

Thigh Workout for Women. Here are the Top 12 exercises and workouts to get those thinner and toned thighs. Work both the inner and outer thigh at home. This helps to lose the fat and cellulite so get back into those skinny jeans fast. The best workouts without going to the gym for women. Take the challenge today.

ROTTWEILER Dog Sign 9x12 ALUMINUM wtmhrot by animalzrule on Etsy

Trigger Point Therapy

Quickest Way to Lose Lower Ab Fat! #abs #workout #diet

4 strengthening exercises for perfect posture

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The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running

5 Minute Inner Thigh Blasting Workout | Samantha Ford

Grilled Caesar Shrimp Salad #caesar #shrimp #salad

Article on feeding fish and, more importantly, growing your own fish food.

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