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If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation:

If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation:

Eight Point Shoulder Opener Opens shoulders, releases tension in neck and spine

Yoga for Self-Massage

Eight Point Shoulder Opener Opens shoulders, releases tension in neck and spine

Good afternoon, yinsters! The following sequence is a full body flow with lots of incorporated options to utilize your strap. Recently, I have noticed the use of yoga props has somehow become a bit...

Yin Yoga

Good afternoon, yinsters! The following sequence is a full body flow with lots of incorporated options to utilize your strap. Recently, I have noticed the use of yoga props has somehow become a bit...

Boat pose is similar in shape to downward facing dog, dandasana with the arms up, and L-shaped handstand. Each of these poses can be demanding on the hamstrings. #yogastrap

Boat pose is similar in shape to downward facing dog, dandasana with the arms up, and L-shaped handstand. Each of these poses can be demanding on the hamstrings. #yogastrap

This is great. how to really put your yoga blocks to use

9 Ways to Use a Yoga Block

5 Yoga Poses That Make All Yoga Poses Better (Part 1 of 5) -Turning of the Belly Pose

5 Yoga Poses That Make All Yoga Poses Better (Part 1 of 5) -Turning of the Belly Pose

Fun With Props: The yoga belt or: How I learned to stop worrying and love twists.

Fun With Props: The yoga belt or: How I learned to stop worrying and love twists.

A Strap-Lover’s Compendium: Practice for the Legs | Yoga International

A Strap-Lover’s Compendium: Practice for the Legs

A Strap-Lover’s Compendium: Practice for the Legs | Yoga International

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