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Fitness Stuff


Fitness Stuff

  • 31 Pins

Gonna try

Curious if this actually works: Take coffee grinds with olive oil, and make into a paste. Massage well into the area with stretch marks for about 5 minutes. Then take a hot towel, and wrap it around the area for about 20-25 minutes. Remove and wash off with warm water. Apply a moisturizer to the area. The olive oil with the caffeine in the grinds, will help stimulate the area to remove the stretch marks. If you do this 1-3 times a week, you will start to notice a difference within 2 weeks!

60 day jump-start to better health! This blog is so helpful and the girl who writes it is hilarious

Lose 10 pounds in 7 days, the healthy way! Eat Your Heart Out Diet ...Trying this starting TOMORROW?!

I'm pinning this again because it is so awesome!!! I checked it out after I repinned. The best FREE weekly meal plan I have ever seen, grocery lists and food that I would actually eat!

7 Post preggo belly-exercises for the fat under your belly button!

Food and exercise.

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

A Tale of Two Meals [infographic]. Conventional wisdom about nutrition is the product of special interests. Real science is starting to pierce the political firewall and it's quite different from what you've been taught most of your life.

Goodbye love handles!

10 best exercises for 6 pack abs

week of workouts

100RunningSongs- Pin now browse later

abs

So i know some of you hate lunges. DON'T HATE. If you do them right. You will see results. There are so many variations!

This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! (note : go back and check this out)

good to know cals !

sweat is

42 Best Ways To Lose Stomach Fat Fast …

  • Margaret Graham
    Margaret Graham

    Don't eat!!! At least not so much!!Try it it works!!

interval treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks.

very cool!

Who's with me?

Banging BODY 3 Week Program

Great Glutes in 20 minutes