Cathe Friedrich (cathefriedrich) on Pinterest

Cathe Friedrich

8,747 followers

·

395 following

Glassboro, NJ · Fitness is truly my passion. I have created over 500 workouts for the home exerciser and have been teaching group fitness classes at my Gym for over 30 years.

Cathe Friedrich

Featured boards

Fit Split Workouts

Fit Split Workouts

Cathe Live / Cathe Live is a monthly subscription service featuring live and recorded videos from Cathe Friedrich. A new workout video is broadcast almost every week form Cathe's Gym. These video workouts are unedited and unrehearsed. All videos are recorded so that you can watch them whenever you want.Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD

Fitness Tips / This board contains fitness, exercise, and workout related articles written and researched by Cathe and our staff. Our sources are always listed at the bottom of each article and include most of the leading fitness, medical, nutrition, and professional journals in our industry.

Weight Loss / This board contains metabolic, weight loss and obesity related articles written and researched by Cathe and our staff. Our sources are always listed at the bottom of each article and include most of the leading fitness, medical, nutrition, and professional journals in our industry.

Health / This board contains medical and health related articles written and researched by Cathe and our staff. Our sources are always listed at the bottom of each article and include most of the leading fitness, medical, nutrition, and professional journals in our industry.

Fit Tower Videos

Fit Tower Videos / Good news Cathletes! It's time! Time to share some details of my new Fit Tower workouts with you. I am so excited to be able to tell you about these incredible workouts. All three of these new DVDs will be geared toward the advanced exerciser and will take the Fit Tower to a whole new level (many different levels, actually!). These new workouts will take you through unique and exciting exercises that utilize the many different height adjustments of the Fit Tower.

Food & Recipes / This board mainly contains recipes written by Cathletes and a some our friends.

Healthy Snacks / This board contains healthy and low calorie snacks to help you stay fit and manage your weight.

Smoothies / Smoothie shops have sprung up all over the country, and people are sipping these frosty concoctions in increasing numbers. Drinking an ice-cold smoothie on a hot summer day is a tasty way to stay cool. They’re cold, icy and refreshing and can be a great way to get a nutritious meal if you select the right ingredients.

Cathe OnDemand / You can watch Cathe OnDemand videos on your computer or almost any mobile device. And best of all when you subscribe to Cathe OnDemand not only do you get unlimited access to all 400+ workouts (the same workouts you get on our DVDs) and over 1000 Premix workouts. Plus, you also get access to the Workout Blender, Cathe Live, bonus videos, and receive unlimited access to any new video production we make, including our new Strong & Sweaty series for no additional charge.

Strong & Sweaty Series

Strong & Sweaty Series / The Strong and Sweaty series is a collection of 6 DVDs which are geared toward the advanced exerciser. In this series we will explore multiple types of training methods to shock and challenge your muscles while also providing the cardio factor needed for a complete, well-rounded routine. Order now at http://shop.cathe.com/Strong-and-Sweaty-s/121.htm

Ripped With HiiT

Ripped With HiiT / Ripped with HiiT combines three solid heavy weight workouts (on three separate DVDs), four solid cardio based HiiT workouts (on two DVDs), and two circuit Hiit workouts (on two DVDs). Why all the focus on HiiT training? HiiT revs up your metabolism, increasing the rate at which your body consumes oxygen for up to 24 hours after your workout (the afterburn effect you've heard me talk about so many times before).

Rotations / This board features Cathe's monthly workout rotations using our videos. If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the monthly rotations to instantly launch and view your video.

Success Stories

Success Stories

National Fitness Hall of Fame

National Fitness Hall of Fame

Nutrition / This board contains nutrition related articles written and researched by Cathe and our staff. Our sources are always listed at the bottom of each article and include most of the leading fitness, medical, nutrition, and professional journals in our industry.

Off-Site Road Trips

Off-Site Road Trips

Home Gyms / Find ideas to build or improve your very own home gym. From design ideas to special workout flooring you can find what you need to develop or improve your home workout space.

Home Indoor Cycles

Home Indoor Cycles / This board contains links to various indoor cycle bikes for the home exercisers as well as other information for beginner indoor cyclist. Most bikes are in the $200 to $400 range but a few premium bikes in the $2000 range are also listed. Make sure to read the Amazon reviews to find the best bike for you in your price range.

Equipment For Our Videos

Equipment For Our Videos / This board contains links to where you can purchase exercise equipment to use with your Cathe exercise videos

ICE Workout Series

ICE Workout Series / What is the ICE series? ICE, which stands for Intermediate Conditioning Extreme, is my new comprehensive intermediate series that will provide everything you've asked for and more. In fact by the time you finish reading about this series you will have no doubt that ICE is the new fiyah! ...130+ Premixes - So you will never get bored!

Catheisms / Catheisms are "catch phrases" Cathe often says in her workout videos, like: "what you do to one side you do to the other" or "if your tired jump higher".

Glassboro Road Trips

Glassboro Road Trips

Cathe Strength & Toning DVDs

Cathe Strength & Toning DVDs / If you want to get the best strength training DVDs available, Cathe Friedrich is what you're looking for. These strength and toning exercises will get your muscles in the perfect shape just like you want them. We have a wide selection of strength & conditioning videos that will get you feeling and looking great in no time. Everything in our strength training DVD collection is filmed in an upbeat, positive and motivating environment that will keep you enthused during and after your workout.

Cathe HiiT & Interval DVDs

Cathe HiiT & Interval DVDs / HiiT stands for High Intensity Interval training and is hands down one of the best ways to burn fat without causing your body to burn your own muscle tissue. This is important because you don't want to lose the muscles you have worked so hard to gain. HiiT is a special type of interval training that also offers the important advantage of continuing to burn fat for many hours after your workout has ended. This extended calorie burn is known as the after burn effect.

Cathe Low Impact Cardio DVDs

Cathe Low Impact Cardio DVDs / f you're looking for the best low impact exercise DVDs, look no further! Cathe will provide you with an engaging, empowering, and fun low impact workouts. Whatever your situation, you can be sure Cathe's low impact DVD collection will get you in great shape while at the same time being easier on your joints. All of these joint friendly workouts will allow you to work out without any jumping or high impact moves.

Cathe Step DVDs

Cathe Step DVDs / Whether you're trying step fitness for the first time or have been doing it for years, our huge step aerobic video selection will definitely provide you with a first-rate, cardio step workout! Our step videos are challenging, strengthening, and fun!

Our step workout DVD selection has a great variety of workouts including low-impact, body fusion, athletic step, extreme step, body sculpting, and more!

Cathe Cycle DVDs

Cathe Cycle DVDs / Cathe brings her unique skills as group fitness instructor who uses music tempo, not RPMs in her cycle workouts to keep your heart rate in just the right zone throughout her indoor cycle workouts. In addition to their great workouts, Cathe's cycle videos are known for their superior music and filming which is something not normally seen in indoor cycle videos. All of these elements have made her indoor cycle videos the top selling videos in our industry.

Cathe Circuit Workout DVDs

Cathe Circuit Workout DVDs / If youre looking for great workouts that mix cardio and endurance strength training in the same workout, then you'll want to try Cathe's circuit workout exercises DVDs. Studies have shown that mixing aerobics with weights is the fastest way to blast away fat and since circuit workout routines contain both, they're great for burning calories and weight loss.

Cathe Boot Camp DVDs

Cathe Boot Camp DVDs / Do you want to look and feel great through exercise, muscle toning and strength building? Cathes Bootcamp DVDs and bootcamp workout exercises have just what you need! Our bootcamp workout exercises will create a fun and encouraging environment. So browse today and see why so many others are using Cathes bootcamp workout routines to get in the best shape of their lives!

Cathe Yoga & Stretch DVDs

Cathe Yoga & Stretch DVDs / If you're looking to increase your flexibility, rejuvenate the body, and calm the mind Cathe's Yoga and stretching and exercise DVDs are perfect for you! Like all Cathe's workout videos, these Yoga and stretching DVDs will provide you with a great workout in a positive and encouraging environment.

Cathe Beginner DVDs

Cathe Beginner DVDs / If you want the best workout DVD for beginners, Cathe is the right place for you! The beginner exercise workouts are perfect for those just starting out. The videos provide you with top instructional support in a motivating and empowering environment and will help get you in great shape in no time! Our beginner workouts are challenging, but not overwhelming. So if you're ready to start a new fit lifestyle, check out Cathe's beginner workout collection now!

Cathe Abs & Core DVDs

Cathe Abs & Core DVDs / If you want the best toned abs, you need the best in core fitness. The core exercises in Cathe Friedrich's ab workout videos will take get you to a new level of core fitness and have you looking great in no time. Like all Cathe Friedrich products, these core exercises are motivational, empowering and strengthening.

Low Impact Series

Low Impact Series / Cathe's Low Impact Workout series

"YOU'VE NEVER SEEN LOW IMPACT WORKOUTS LIKE THESE!"

Cathe's Low Impact series features a wide variety of 10 workouts that can each be ordered individually. Though there is no jumping in any of these workouts you will be surprised and amazed at how intense these workouts are and how they will become your newest favorite weapon to blast away fat and get you into the best shape of your life. And best of all - Your joints will thank you!

Cathe Friedrich Video Reviews

Cathe Friedrich Video Reviews

Cathe Kickbox DVDs

Cathe Kickbox DVDs / Looking for the best kick boxing workout DVD collection? Want to try an MMA workout at home? Cathe is your place! Cathe offers workout DVDs for everything including boxing exercises, MMA exercises, kick boxing and more! And like all of Cathe workout DVDs, this collection features exercises that are 100% fun, engaging, and strengthening. But don't take our word for it! Check out our boxing exercises, MMA exercises and kickboxing exercises today!

XTrain / XTrain is the ultimate total body fitness conditioning program that has been designed to crush calories, incinerate fat and work and tone your muscles like never before. XTrain comes with four different workout programs ranging from 30 to 90 days, but XTrain has also been uniquely designed by Cathe to fit almost anyone's hectic schedule. With over 140 Premix workouts there are hundreds of ways the XTrain program can be done, so no more excuses!

Fitness Trends / This board follows the latest trends in the Fitness industry.

Cathe High Step DVDs

Cathe High Step DVDs / If you want the best high step exercise, look no further! Cathe has the perfect step exercise videos for you! These high step workouts have a proven track record and great results. A great workout and fun exercise, these high step DVDs will empower your body and get you looking and feeling great in no time. High Step workouts are a great cardio exercise, and with Cathe, these exercises are fun and engaging. So what are you waiting for? Check out these great high step workouts now!

Healthy Breakfast Ideas

Healthy Breakfast Ideas / Healthy and delicious breakfast recipes, information and tips.

Gluten Free Ideas

Gluten Free Ideas / Gluten free recipes, information and tips! Helpful information for people with celiacs or auto-immune diseases.

Healthy Dinner Ideas

Healthy Dinner Ideas

2013 Videos / My 8 new videos be released later this summer

The Workout Blender

The Workout Blender / The Workout Blender makes it possible to create a premix using any of our Cathe Workouts. You can select exercise segments from as many videos as you like and create your own workout masterpiece.

Homemade things

Homemade things

Healthy Lunch Ideas

Healthy Lunch Ideas

Workout Clothing

Workout Clothing

Crock Pot Slow Cooker Ideas

Crock Pot Slow Cooker Ideas

Workout Clothes

Workout Clothes

Cathe Video Face Off

Cathe Video Face Off / We’ve just started a new feature on our Facebook page called “Video Face Off”. Several times each week we will post two of Cathe’s videos in a video face off in which you vote for your favorite of the two videos. The winner video goes on to face future face offs while the loser is eliminated from future all face offs. Our “Video Face Offs” will continue until there is only one video left.

Fit Split Series

Fit Split Series

Cathe OnDemand Preview Videos

Cathe OnDemand Preview Videos

Oh no! Pinterest doesn't work unless you turn on JavaScript.

.NagBase { display: none; }