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Cathe Live

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Cathe Live is a monthly subscription service featuring live and recorded videos from Cathe Friedrich. A new workout video is broadcast almost every week form Cathe's Gym. These video workouts are unedited and unrehearsed. All videos are recorded so that you can watch them whenever you want.Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD
Cathe Friedrich's Jabs and Kicks Live Workout. #cathelive #workouts #streaming

Cathe Friedrich's Jabs and Kicks Live Workout. #cathelive #workouts #streaming

Cathe Friedrich's Rapid Fire Legs and Core  Live Workout #cathelive #workouts #streaming #onlineworkouts

Cathe Friedrich's Rapid Fire Legs and Core Live Workout #cathelive #workouts #streaming #onlineworkouts

Cathe Friedrich's Triple Threat  Live Workout. #CatheLive #streaming #ondemandfitness #streamingworkouts

This video clip is from Cathe's Thursday, January “Triple Threat” live workout and is our live broadcast.

Cathe Friedrich's Pump Party Live Workout. This video clip is from Cathe's Thursday, December 28th “Pump Party” live workout and is our 178th live broadcast. A high rep, total body muscle endurance workout that works one body part at a time before moving to the next body part. Come join the party.  Equipment Needed:  A barbell with a small, medium and big plate on each side... (approx 45 pounds total including the barbell) Various weighted hand weights A full sized   #CatheLive…

This video clip is from Cathe's Thursday, December “Pump Party” live workout and is our live broadcast. A high rep, total body muscle endurance wo.

Cathe Friedrich's Ramped Up Tri Sets Live Workout #CatheLive #strengthtrainingforwomen #StrengthTraining #workouts #streaming

Cathe Live Ramped Up Tri-Sets Workout This video clip is from Cathe's Thursday, December “Ramped Up Tri-Sets” live workout and is our live broadca.

Cathe Friedrich's Warrior Boot Camp  Live Workout.  This video clip is from Cathe's Thursday, December 14th “Warrior Bootcamp” live workout and is our 176th live broadcast. Sweat be thy name, “work work” be thy game! Rounds of cardio/lower/upper/core. Heeeee he he heeeeee!  Equipment Needed:  Full size step with three risers under each side (as a bench, no choreography) Various weighted hand weights Two paper plates or gliding devices Fitness Mat  #Workout #CatheLive #BootCamp #workouts

This video clip is from Cathe's Thursday, December “Warrior Bootcamp” live workout and is our live broadcast. Sweat be thy name, “work work” be th.

Cathe Friedrich's Low Impact HIIT Plus Upper Body Cathe Live Workout. #cathelive #hiit #HIITWorkout #hiittraining #ondemandfitness

This video clip is from Cathe's Thursday, December “Low Impact Hiit Plus Upper Body” live workout and is our live broadcast.

Cathe Friedrich's Hitching a Ride Indoor Cycle Video #cathelive #workouts #streamingworkouts #FitnessOnDemand

Cathe Friedrich's Hitching a Ride Indoor Cycle Video

Cathe Friedrich's Compound HiiT Live workout. #CatheLive #workout #exercise  #hiit  #HIITWorkout

This video clip is from Cathe's "Compound Hiit" Live! class that was first broadcast from our Gym on Thursday,November and is our Cathe Live broad.

Cathe Friedrich's Repping it in Rounds Live Workout. #workout #cathelive #exercise

This video clip is from Cathe's Thursday, November ""Repping It In Rounds" live workout and is our live broadcast. A total body workout delivered i.

Cathe Friedrich's Fit Tower Total Body with Weights Live workout. #FitTower  #barreworkout  #cathelive  #workout

This video clip is from Cathe's Thursday, November "Fit Tower Total Body w/Weights" live workout and is our live broadcast. A total body workout us.

Cathe Friedrich's Metabolic Burn Live Workout. #CatheLive #workouts #metabolic

This video clip is from Cathe's Thursday, October ""Metabolic Burn" live workout and is our live broadcast. A fast paced total body workout which .

Cathe Friedrich's Mixed Impact HiiT with Bonus Abs Live Workout. #CatheLive #hiit #workouts

Cathe Friedrich's Mixed Impact HiiT with Bonus Abs Live Workout

Cathe Friedrich's Total Body Blast with Step Live Workout. #CatheLive #TotalBodyWorkout #workouts

Cathe Friedrich's Total Body Blast with Step Live Workout

Cathe Friedrich's Fit Tower Cardio Legs Live workout. #CatheLive #FitTower #barre #workouts #glutes #LowerBodyWorkout

This video clip is from Cathe's Thursday, September "Fit Tower:Cardio Legs" live workout and is our live broadcast. Get ready to work your legs to.