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Rotations

This board features Cathe's monthly workout rotations using our videos. If you’re an OnDemand subscriber make sure you’re logged into your account and then just…
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Image of all the video covers of the workouts in Cathe's October 2021 Workout Rotation. Cardio, Circuit Workouts, Perfect Pumps, Boot Camp Workout, Month Workout, Strong Body, Weight Training, Baseball Cards, Muscles
Cathe's October 2021 Workout Rotation
This month’s rotation ( October 2021 Workout Rotation) is a bit of a boot camp blast with boot camp workouts, cardio leg and circuit workouts all mixed into each week to keep those muscles on fire and those extra calories burning! #roataion #cathe #CatheFriedrich #WorkoutRotation #October2021WorkoutRotation
Image of all the Cathe workout DVD covers in this month's workout rotation Leg Training, Workout Plan, Hiit, Cathe Friedrich, Body Bands
Cathe's September 2021 Workout Rotation
Cathe's September 2021 Workout Rotation • Cathe Friedrich #cathe #CatheFriedrich #rotation #WorkoutRotation #CatheRotation #MonthlyWorkoutRotation #WorkoutPlan #30DayRotation #ExercisePlan
image of all the workout covers for Cathe's August 2021 workout rotation Athletic Training, Lower Body, Circuit
Cathe's August 2021 Workout Rotation
Cathe's August 2021 Workout Rotation • Cathe Friedrich #cathe #CatheFriedrich #WorkoutRotation #CatheWorkoutRotation #WorkoutPlan #CatheWorkoutPlan #CatheAugust2021Rotation
DVD covers for all of the videos in Cathe's July 2021 Workout Rotation Muscle Training, Training Day, Workout Plan For Women, Gym Style
Cathe's July 2021 Workout Rotation
Cathe's July 2021 Workout Rotation • Cathe Friedrich #cathe #cathefriedrich #WorkoutRotation #CatheRotation #monthlyRoatation #workoutrotationplan #bestworkoutrotation #workoutplan #workoutplansforwomen
Plyo, Biceps And Triceps, Hiit Training, Upper Body, Body Weight
Cathe's June 2021 Workout Rotation
Cathe's May 2021 Workout Rotation • Cathe Friedrich Lean Body, Workout Calendar, Total Body Workout, Muscle Groups
Cathe's May 2021 Workout Rotation
Cathe's May 2021 Workout Rotation • Cathe Friedrich
Cathe's Rock Bottoms 2 April 2021 Workout Rotation Workout Schedule, Gentle Workout, Barbell Deadlift, Barbell Weights, Weighted Vest
Cathe's Rock Bottoms 2 April 2021 Workout Rotation
Cathe's Rock Bottoms 2 April 2021 Workout Rotation • Cathe Friedrich #cathe #CatheFriedrich #WorkoutRotation #MonthlyWorkoutRotation #CatheRotation #CatheWorkoutRotation #RockBottomsRotation #CatheApril2021Rotation #WorkoutPlansForWomen #WorkoutRoutine #WorkoutPlan #WorkoutPlanForMe #WorkoutAtHomePlan
Cathe February 2021 Workout Rotation Workout Days, Cardio Workouts, Low Impact Hiit, Endurance Workout, Body Training, Total Body
Cathe's February 2021 Workout Rotation
Hi Everyone! This month ( February 2021 workout rotation) we will focus on mixing up our strength and cardio workouts from multiple series to keep our muscles firing in different ways throughout the month. Each week will contain a strength/cardio endurance workout day, a HiiT day, an upper body and a lower body day, a step day, and a total body training day. #cathe #cathefriedrich #rotation #catherotation #CatheFebruary2021WorkoutRotation
What better way to make sure we kick the year off right than with my new intense January 2021 Kickstart Workout Rotation! Whether you’re setting fresh goals or continuing where you left off last year, this rotation is sure to burn off some extra Christmas cookies! This rotation mixes my newest series, Perfect 30, with the Ripped with HiiT series for an intense, super sweaty month of challenging workouts! #cathe #cathefriedrich #workoutrotation #CatheJanuaryRotation Workout Challenge, New Series, Sweaty, Kickstarter
Cathe's January 2021 Kickstart Workout Rotation
What better way to make sure we kick the year off right than with my new intense January 2021 Kickstart Workout Rotation! Whether you’re setting fresh goals or continuing where you left off last year, this rotation is sure to burn off some extra Christmas cookies! This rotation mixes my newest series, Perfect 30, with the Ripped with HiiT series for an intense, super sweaty month of challenging workouts! #cathe #cathefriedrich #workoutrotation #CatheJanuaryRotation
Cathe’s August 2020 Workout Rotation. This month ( August 2020 Workout Rotation) we’ll focus on alternating weight and cardio challenges to keep our muscles pumped and our endurance up. Add an additional rest day if needed at any point throughout the month! Remember, eat well, stay hydrated (especially in these hot summer months) and try to get adequate amounts of sleep so that your hard-working muscles can fully recover!  You can do this! #cathe #cathefriedrich #catherotation #workoutrotation Cardio Circuit, Cardio Challenge, Rest Days, Stay Hydrated, Summer Months, Amounts
Cathe's August 2020 Workout Rotation
Cathe’s August 2020 Workout Rotation. This month ( August 2020 Workout Rotation) we’ll focus on alternating weight and cardio challenges to keep our muscles pumped and our endurance up. Add an additional rest day if needed at any point throughout the month! Remember, eat well, stay hydrated (especially in these hot summer months) and try to get adequate amounts of sleep so that your hard-working muscles can fully recover! You can do this! #cathe #cathefriedrich #catherotation #workoutrotation
Cathe's June 2020 Workout Rotation • Cathe Friedrich #cathe #cathefriedrich #monthlyrotations #monthlyrotation #catherotation #cathemonthlyrotation #workoutrotation #monthlyworkoutrotation #workoutplans‍ #workoutplansforwomen #workoutplans #june2020workoutrotation #cathejune2020workoutrotation #workoutvideorotation #monthlyworkoutvideorotation #workoutschedule #workoutguide Workout Guide, Workout Videos, Heavy Weights
Cathe's June 2020 Workout Rotation
Cathe's June 2020 Workout Rotation • Cathe Friedrich #cathe #cathefriedrich #monthlyrotations #monthlyrotation #catherotation #cathemonthlyrotation #workoutrotation #monthlyworkoutrotation #workoutplans‍ #workoutplansforwomen #workoutplans #june2020workoutrotation #cathejune2020workoutrotation #workoutvideorotation #monthlyworkoutvideorotation #workoutschedule #workoutguide
Hi Everyone! This month’s October 2019 workout rotation will be focused on metabolic, total body and cardio routines to fire up our muscles and metabolism!  Be sure to take extra rest days if needed and get plenty of water! Your “off” day can be moved to any day within the rotation if you’re feeling sore or are in need of extra recovery! #WorkoutRotation #WorkoutPlan    #OctoberWorkoutRotation #CatheRotation #HomeWorkouts #WorkoutAt Home Abs, Training, Health Fitness, Fitness, At Home Workouts, Cardio Routine
Cathe’s October 2019 Workout Rotation
Hi Everyone! This month’s October 2019 workout rotation will be focused on metabolic, total body and cardio routines to fire up our muscles and metabolism! Be sure to take extra rest days if needed and get plenty of water! Your “off” day can be moved to any day within the rotation if you’re feeling sore or are in need of extra recovery! #WorkoutRotation #WorkoutPlan #OctoberWorkoutRotation #CatheRotation #HomeWorkouts #WorkoutAt Home
Hi Everyone! This month’s October 2019 workout rotation will be focused on metabolic, total body and cardio routines to fire up our muscles and metabolism!  Be sure to take extra rest days if needed and get plenty of water! Your “off” day can be moved to any day within the rotation if you’re feeling sore or are in need of extra recovery! #WorkoutRotation #WorkoutPlan    #OctoberWorkoutRotation #CatheRotation #HomeWorkouts #WorkoutAt Home
Cathe’s October 2019 Workout Rotation
Hi Everyone! This month’s October 2019 workout rotation will be focused on metabolic, total body and cardio routines to fire up our muscles and metabolism! Be sure to take extra rest days if needed and get plenty of water! Your “off” day can be moved to any day within the rotation if you’re feeling sore or are in need of extra recovery! #WorkoutRotation #WorkoutPlan #OctoberWorkoutRotation #CatheRotation #HomeWorkouts #WorkoutAt Home
Hi Everyone!  I hope you’re enjoying your summer.  This month (August 2019 Workout Rotation) we are going to continue to shake up our workouts with a mixture of older (with a few newer) workouts.  Some are longer, some shorter, some cardio, some strength, and some endurance.  This will keep your heart healthy and your muscles on fire!   Eat clean, stay hydrated and sleep well!OnDemand QuickSelect ™ For Cathe’s August 2019 Workout RotationiOS, Android, Apple TV, and Roku Cathe OnDemand Users:  #w Glutes, Apple Tv, Exercise Challenges, Intense, August
Cathe’s August 2019 Workout Rotation
Hi Everyone! I hope you’re enjoying your summer. This month (August 2019 Workout Rotation) we are going to continue to shake up our workouts with a mixture of older (with a few newer) workouts. Some are longer, some shorter, some cardio, some strength, and some endurance. This will keep your heart healthy and your muscles on fire! Eat clean, stay hydrated and sleep well!OnDemand QuickSelect ™ For Cathe’s August 2019 Workout RotationiOS, Android, Apple TV, and Roku Cathe OnDemand Users: #w
Hi Everyone!  In the July 2019 Workout Rotation we’re going to do a week of total body workouts mixed with cardio, a week of heavy weights mixed with cardio, a week of split routines mixed with cardio and finally a week of metabolic weights mixed with cardio.  This variety will surely keep your muscles shocked and working hard. As always to get the best results eat clean, stay extra hydrated and get lots of solid sleep. #rotation #CatheRotation #CatheJuly2019WorkoutRotation #workoutplan #workout Workout Mix, Cardio Workout, Body Workouts, Cross Training Workouts, Fitness Training
Cathe's July 2019 Workout Rotation
Hi Everyone! In the July 2019 Workout Rotation we’re going to do a week of total body workouts mixed with cardio, a week of heavy weights mixed with cardio, a week of split routines mixed with cardio and finally a week of metabolic weights mixed with cardio. This variety will surely keep your muscles shocked and working hard. As always to get the best results eat clean, stay extra hydrated and get lots of solid sleep. #rotation #CatheRotation #CatheJuly2019WorkoutRotation #workoutplan #workout