Rotations

This board features Cathe's monthly workout rotations using our videos. If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the monthly rotations to instantly launch and view your video.
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Image of all the video covers of the workouts in Cathe's October 2021 Workout Rotation. Boot Camp Workouts, Circuit Workouts, Workouts Cardio, Month Workout, Boot Camp Workout, Circuit Workout, Strong Body, Boot Camp, Weight Training
Cathe's October 2021 Workout Rotation
This month’s rotation ( October 2021 Workout Rotation) is a bit of a boot camp blast with boot camp workouts, cardio leg and circuit workouts all mixed into each week to keep those muscles on fire and those extra calories burning! #roataion #cathe #CatheFriedrich #WorkoutRotation #October2021WorkoutRotation
Image of all the Cathe workout DVD covers in this month's workout rotation Cathe Friedrich, Low Impact Hiit, Leg Training, Lean Muscle Mass, Heavy Weights, Athletic Training, Circuit Training, Lean Muscle
Cathe's September 2021 Workout Rotation
Cathe's September 2021 Workout Rotation • Cathe Friedrich #cathe #CatheFriedrich #rotation #WorkoutRotation #CatheRotation #MonthlyWorkoutRotation #WorkoutPlan #30DayRotation #ExercisePlan
image of all the workout covers for Cathe's August 2021 workout rotation
Cathe's August 2021 Workout Rotation
Cathe's August 2021 Workout Rotation • Cathe Friedrich #cathe #CatheFriedrich #WorkoutRotation #CatheWorkoutRotation #WorkoutPlan #CatheWorkoutPlan #CatheAugust2021Rotation
DVD covers for all of the videos in Cathe's July 2021 Workout Rotation Heavy Legs, Workout Plan For Women, Muscle Training, Training Day, Lift Heavy, Gym Style
Cathe's July 2021 Workout Rotation
Cathe's July 2021 Workout Rotation • Cathe Friedrich #cathe #cathefriedrich #WorkoutRotation #CatheRotation #monthlyRoatation #workoutrotationplan #bestworkoutrotation #workoutplan #workoutplansforwomen
many different magazine covers with women doing various things on them, including tennis rackets
Cathe's June 2021 Workout Rotation
many different pictures of women in sports wear and yoga clothes, all with their arms up
Cathe's May 2021 Workout Rotation
Cathe's May 2021 Workout Rotation • Cathe Friedrich
Cathe's Rock Bottoms 2 April 2021 Workout Rotation Gentle Workout, Barbell Deadlift, Barbell Weights, You Ve Got This, My Rock, Jump Squats
Cathe's Rock Bottoms 2 April 2021 Workout Rotation
Cathe's Rock Bottoms 2 April 2021 Workout Rotation • Cathe Friedrich #cathe #CatheFriedrich #WorkoutRotation #MonthlyWorkoutRotation #CatheRotation #CatheWorkoutRotation #RockBottomsRotation #CatheApril2021Rotation #WorkoutPlansForWomen #WorkoutRoutine #WorkoutPlan #WorkoutPlanForMe #WorkoutAtHomePlan
Cathe February 2021 Workout Rotation Endurance Workout, Body Training, Workout Days, Lower Body
Cathe's February 2021 Workout Rotation
Hi Everyone! This month ( February 2021 workout rotation) we will focus on mixing up our strength and cardio workouts from multiple series to keep our muscles firing in different ways throughout the month. Each week will contain a strength/cardio endurance workout day, a HiiT day, an upper body and a lower body day, a step day, and a total body training day. #cathe #cathefriedrich #rotation #catherotation #CatheFebruary2021WorkoutRotation
a series of brochures showing women doing different exercises
Cathe's January 2021 Kickstart Workout Rotation
What better way to make sure we kick the year off right than with my new intense January 2021 Kickstart Workout Rotation! Whether you’re setting fresh goals or continuing where you left off last year, this rotation is sure to burn off some extra Christmas cookies! This rotation mixes my newest series, Perfect 30, with the Ripped with HiiT series for an intense, super sweaty month of challenging workouts! #cathe #cathefriedrich #workoutrotation #CatheJanuaryRotation
many different pictures of women doing exercise in the same photo, one has her hands on her hips
Cathe's August 2020 Workout Rotation
Cathe’s August 2020 Workout Rotation. This month ( August 2020 Workout Rotation) we’ll focus on alternating weight and cardio challenges to keep our muscles pumped and our endurance up. Add an additional rest day if needed at any point throughout the month! Remember, eat well, stay hydrated (especially in these hot summer months) and try to get adequate amounts of sleep so that your hard-working muscles can fully recover! You can do this! #cathe #cathefriedrich #catherotation #workoutrotation
a collage of photos showing the different types of women's health and exercise books
Cathe's June 2020 Workout Rotation
Cathe's June 2020 Workout Rotation • Cathe Friedrich #cathe #cathefriedrich #monthlyrotations #monthlyrotation #catherotation #cathemonthlyrotation #workoutrotation #monthlyworkoutrotation #workoutplans‍ #workoutplansforwomen #workoutplans #june2020workoutrotation #cathejune2020workoutrotation #workoutvideorotation #monthlyworkoutvideorotation #workoutschedule #workoutguide
a collage of photos showing different women doing various exercises and fitness activities for each woman
Cathe’s October 2019 Workout Rotation
Hi Everyone! This month’s October 2019 workout rotation will be focused on metabolic, total body and cardio routines to fire up our muscles and metabolism! Be sure to take extra rest days if needed and get plenty of water! Your “off” day can be moved to any day within the rotation if you’re feeling sore or are in need of extra recovery! #WorkoutRotation #WorkoutPlan #OctoberWorkoutRotation #CatheRotation #HomeWorkouts #WorkoutAt Home
a collage of photos showing different women doing various exercises and fitness activities for each woman
Cathe’s October 2019 Workout Rotation
Hi Everyone! This month’s October 2019 workout rotation will be focused on metabolic, total body and cardio routines to fire up our muscles and metabolism! Be sure to take extra rest days if needed and get plenty of water! Your “off” day can be moved to any day within the rotation if you’re feeling sore or are in need of extra recovery! #WorkoutRotation #WorkoutPlan #OctoberWorkoutRotation #CatheRotation #HomeWorkouts #WorkoutAt Home
many different pictures of women doing various exercises
Cathe’s August 2019 Workout Rotation
Hi Everyone! I hope you’re enjoying your summer. This month (August 2019 Workout Rotation) we are going to continue to shake up our workouts with a mixture of older (with a few newer) workouts. Some are longer, some shorter, some cardio, some strength, and some endurance. This will keep your heart healthy and your muscles on fire! Eat clean, stay hydrated and sleep well!OnDemand QuickSelect ™ For Cathe’s August 2019 Workout RotationiOS, Android, Apple TV, and Roku Cathe OnDemand Users: #w
many different pictures of women doing various exercises
Cathe's July 2019 Workout Rotation
Hi Everyone! In the July 2019 Workout Rotation we’re going to do a week of total body workouts mixed with cardio, a week of heavy weights mixed with cardio, a week of split routines mixed with cardio and finally a week of metabolic weights mixed with cardio. This variety will surely keep your muscles shocked and working hard. As always to get the best results eat clean, stay extra hydrated and get lots of solid sleep. #rotation #CatheRotation #CatheJuly2019WorkoutRotation #workoutplan #workout