If you exercise while battling heel pain, make sure to choose the appropriate sneakers. See which are rated the best for total support and comfort - as per those suffering with plantar fasciitis. http://www.plantarfasciitisresource.com/best-running-shoes-for-plantar-fasciitis-men-women/
Plantar fasciitis treatment : Discover 10 DIY exercises you can do on your own. They include stretches and massages that help with heel and arch pain relief. Do these to complement your shoes and sandals. Also, these sleeves help a lot http://www.amazon.com/Orthosaid-Compression-Yorkberg-Plantar-Fasciitis/dp/B00VEB2F9I/?ie=UTF8&keywords=compression+foot+sleeve
Wear this soft, stretchable sleeve to help cope with the effects of plantar fasciitis, fallen arches, and heel spurs. The Silicone Gel sleeve is a strong yet flexible design to help support the heel and ankle with or without shoes. If you’re recovering from a foot condition, the sleeve can also help speed up the healing process without the need for levitation.