Lift your mood in 3 minutes flat - makes a great happy workout list and a good pick me up for moms. I felt really joyful after listening to this. | health | playlist | exercise

Toulouse and Tonic

17 Songs to Lift Your Mood Now!

toulouseandtonic.com

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

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The Best 15 Healthy Smoothies - Fast, easy, and tasty smoothie recipes that'll keep you full and satisfied and are skinny jeans-friendly!

Averie Cooks

The Best 15 Healthy Smoothies - Averie Cooks

averiecooks.com

You have GOT to give these workouts a try!

Skinny Mom
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Get the most out of your crunches by following these great tips! It's crunch time, ladies!

Skinny Mom
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You have to try out these smoothies! Not only are they packed with nutrients and healthy for you, but they're perfect to whip up on a busy morning!

Skinny Mom
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CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for April

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theascentblog.com

I could do this! It is time to get back on track and in shape!

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paul-kohler.net

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

Bodybuilding.com
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One pinner said "Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all. I repeat, they do not taste healthy at all"

Iowa Girl Eats
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23 healthy smoothies

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weightloss.allwomenstalk.com

Smoothie Recipe for the Fitness Junkies

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Love Handle Workouts

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30 day ab challenge -someone said: I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Random Antics: The 300 Ultimate Ab and Core Challenge Workout Guide With Pictures

petiteathleat.com

Dr. Oz's Body Type Diet ; very interesting ..

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Always, ALWAYS have some Epsom's Salt on hand. Get a lush lawn, rejuvenate your scalp, and remove your blackheads...all with the power of Epsom salt. Check out what else you can do!

eHow
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BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories.

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One Exercise to End "Lower Belly Pooch"-interesting. Learned something new today...going to do this each & everyday...my hips actually feel so much better after just one set :)

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Smoothie Recipe for the Fitness Junkies

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Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

nutribabble.wordpress.com
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couch to 5k

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Postpartum! Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

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Morning Ritual = Results

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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Fitness Magazine
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