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fitness

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16 supermodel workouts we're obsessing over!

Your step-by-step guide to mastering the perfect squat

Great Fitness Website & The Best AB Workout Routine!

Fit Clothing, Workout Inspiration, Workout Clothing, Workout Gears, Exercisees Health, Health Fit, Exercisees Fit

A One Hour Workout is 4% of Your Day. No Excuses.

Yoga headstand

Namaste.

The Best Post-Workout Stretches

Toned arms

These are so hard; you’ll feel them everywhere-great for the inner thigh

An awesome inner and outer thigh circuit designed to burn fat while sculpting gorgeous legs.

Embrace the pain...

FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods