Chicken in Tomato and Basil Cream Sauce

My new favorite: Chicken in tomato and basil cream sauce

I’m completing my third week following the Trim Healthy Mama plan and absolutely loving it! I’ve had fun trying new recipes and have enjoyed finding new recipes that are THM friendly through the Build a Menu program. One thing I’ve learned while following the THM plan, is that I feel more satisfied after eating an …

Peanut Butter Cheesecake Balls {THM Friendly} - A Mama's Story

Fluffy FP Pancakes 1 cup Flour Blend 6 Tbs water 2 cups egg whites scant 1/4 tsp. Mineral Salt 2/3 tsp any stevia blend of your choice 2 tsp vanilla. 1 Tbsp. baking powder Let batter sit till thick. cook on low heat. Low heat important for the inside to get totally cooked. Flour Blend 1 cup oat fiber 3/4 cup coconut flour 1/2 cup flax meal 1/2 cup almond flour 1 Tbsp Glucomannan Mix together and store in freezer

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Catherine Viator

RECIPE: Nuke Queen's Awesome Bread At last... a fluffy, light and white loaf of bread that is both blood sugar friendly and gluten free. Introducing... NUKE QUEEN'S AWESOME BREAD!!! Why is it awesome? Because it takes less than 15 minutes to make... start to finish baby!.This bread is a FP!

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I used to make a non-healthy version of these bars from a recipe a friend gave me.  The original recipe used store bought refrigerated cookie dough and a filling made from cream cheese, egg and sug…

Chocolate Chip Cheesecake Bars {THM-S}

This free Trim Healthy Mama Quick Start Guide has been called the "Mac Daddy" of resources for starting THM.

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Roasted Ranch Radishes...THM:S, low carb, sugar free

Roasted Ranch Radishes - Briana Thomas

My 20 Favorite THM Shakes, Slushes and Cold Drinks #thm #trimhealthymama

Darcie's Dishes: My 20 Favorite Shakes, Smoothies and Cold Drinks

Pumpkin Pie Smoothie THM from Michelle Troyer Pumpkin Pie Smoothie for breakfast? Yes, please! Pumpkin Pie Smoothie - S 10 ice cubes 1 cup almond milk 3 T heavy cream 1/2-1 scoop vanilla protein powder 1/2 cup pumpkin purée 1 t cinnamon 1/8 t nutmeg 1/4 t ginger, big pinch cloves, pinch salt, pinch gluccie 1 t Sweet Blend Put everything in blender, blend for a minute, let sit for a minute, then blend again until it's the consistency you like. Top with Reddi Whip if desired.

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THM Dreamsickle Smoothie (cut recipe in half and add 1/2 half scoop vanilla protein powder for one serving) - E

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Mocha Frappe (40 calories) *sub almond milk and stevia and this would be FP

Mocha Frappe Recipe -

Pumpkin Mocha Protein Smoothie (S)

Pumpkin Mocha Protein Smoothie {No Sugar Added}

Decorating with chocolate GREAT IDEA!

How To: Chocolate Cage Tutorial

Healthy Avocado Chocolate Cookies. No flour, no sugar, no butter.

The Smoothie Lover: Healthy Avocado Chocolate Cookies

Homemade KIND Bars around $.50 each

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Cookie Dough Greek Yogurt - Just add 1 tbsp peanut butter, 1 tbsp sweetener, 1 tbsp mini chips, and 1/4 tsp vanilla to Greek yogurt. must try..

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Roasted Parmesan Sweet Potatoes. A simple and healthy side dish that goes with practically anything!

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Frozen Bananas, peanut butter and cocoa=delicious ice cream without the guilt

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Avocado dressing to replace ranch! 1 large avocado 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt

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Ranch is so fattening!! Until now. This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt, 1 packet hidden valley ranch mix, 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled... Make your own or the holidays!

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Fried Honey Banana... only honey, banana and cinnamon and ALL good for you. Theyre amazing crispy goodness by themselves, or give a nice upgrade sprinkled over french toast or a peanut butter banana sandwich

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Homemade Apple Chips - Slice apples thin. Place on parchment paper. Sprinkle with cinnamon & sugar. Bake @ 200 F for 2 hours.

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Dark Chocolate Pumpkin Bars {Gluten Free & Vegan}

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Adult Root Beer Floats: Fill glass halfway with root beer then add vanilla vodka. Stir, then add a scoop of vanilla ice cream..

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Skinny Chicken & Broccoli Alfredo

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