Catherine Hersey
More ideas from Catherine
Walk/run your way to surprising fat and weight loss results with this program.

Greek Chicken Gyros with Tzatziki - the marinade for the chicken is so good* I use it even when Im not making gyros!

Ten Tempting Foods To Swap For Weight Loss. Dieting can be challenging when you are forced to avoid the foods you love.  Instead of starving yourself in order to lose weight, consider swapping out your favorite eats for healthy alternatives. Read more: http://delfinspa.info/ten-tempting-foods-to-swap-for-weight-loss

This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

This meal is full of lean protein and savory vegetables, perfect for your next Mexican night!

This meal is full of lean protein and savory vegetables, perfect for your next Mexican night! I would change the sour cream to all natural greek yogurt and light cheese ☺ (natarleia.

These Clean Eating Roasted Chickpeas make a fantastic and nutritious snack. Get this and more from author Tiffany McCauley at TheGraciousPantry.com.

This Clean Eating Grocery List For Beginners will help you navigate the grocery store for eating clean. Brought to you by cookbook author, Tiffany McCauley

These meal prep Turkey Taco Lunch Bowls will have you looking forward to your lunch hour!  Make them on the weekend and you'll have four lunches waiting for you.

These meal prep Turkey Taco Lunch Bowls will have you looking forward to your lunch hour! Make them on the weekend and you'll have four lunches waiting for you. Just replace the rice w cauliflower rice and it's Paleo!

4 Fat-Burning Treadmill Workouts To Try When It’s Just Too Cold Outside

These hill and interval treadmill workouts will definitely warm you up when the temps drop—get ready to sweat.

Bright, tangy fresh flavor abounds in this crunchy Cilantro-Lime Cabbage Coleslaw for a nice change-up from traditional creamy coleslaw. It’s healthy, loaded with veggies, and pairs well with most any recipe you want to serve it with. From fish tacos, to grilled chicken, to shredded smoked pork sandwiches, this coleslaw fits in well for a truly fresh summer salad that is super low in calories.

Bright, tangy fresh flavor abounds in this crunchy Cilantro-Lime Cabbage Coleslaw for a nice change-up from traditional creamy coleslaw.

All about that data! My students set goals and track their progress towards meeting them on Achieve3000 throughout each trimester! We had several students meet their goals a few weeks early! I love our tracking sheets because they are such a great way for students (and me!) to see their progress!

All about that data! My students set goals and track their progress towards meeting them on Achieve3000 throughout each trimester! We had several students meet their goals a few weeks early! I love our tracking sheets because they are such a great way for students (and me!) to see their progress!