More ideas from Catherine
A Ketogenic Diet Meal Plan and Menu ( + A Beginner's Guide )

This is a detailed meal plan for the ketogenic, a high-fat, low-carbohydrate diet . Its benefits and a sample ketogenic diet plan and menu for one week.

Homemade Cat Deterrent Spray – Stop The Scratching and Accidents

Homemade Cat Deterrent Spray - Stop The Scratching and Accidents a clean spray bottle, a small squirt of clear dish liquid, Lemon Essential Oils, Eucalyptus Essential Oils, and water.

Flourless Peanut Butter Bread. Easy, low carb, gluten free. Holds together well…

Flourless Peanut Butter Bread - It's low carb, gluten-free, and tastes great! It holds together well and it makes a unique loaf of bread, but one that's a lot healthier than the usual wheat bread.

Workouts for home

How to use my yoga ball at home! Tone Your Gut. Yoga ball workouts are soo intense they really do work your core!

Lower Ab Workout.

The hardest part about keeping our abs looking good is the lower portion (aka “the pooch”). Go through the entire sequence 3 times w/ the designated reps and get those abs firing!

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

I like standing ab workouts! Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.