Motivation

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Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.

Good way to wake up the body! Complete this cycle right when you wake up in the morning: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees Total body workout before your brain realizes what you are doing!

10 min full body crossfit workout.... quick, but tiring!  OUCH!

A Quick and Intense Full-Body Workout You Can Do Anywhere

5 exercises to burn 200 calories in 3 minutes! Remember: short bursts of high intensity workouts burn more fat! 5 exercises to burn 200 calories in 3 minutes!

The 8 Best Leg Exercises That Thin Your Thighs Fast. #fitness #health #workout

The 5 Best Leg Exercises = Squats Dead Lifts Stiff leg Dead Lifts Lunges Supine Bridges (Hip Extensions)

25 Most Deceiving Exercises (They Tone More than You Think!)

25 Deceiving Exercises That Tone More than You Think

25 Most Deceiving Exercises (They Tone More than You Think!) 25 Most Deceiving Exercises (They Tone More than You Think!) 25 Most Deceiving Exercises (They Tone More than You Think!

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Will put this on my new list of things to work hard on if I want to get into shape!

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