Cathrine Andreassen

Cathrine Andreassen

Cathrine Andreassen
More ideas from Cathrine
YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile w

If you currently do yoga, or are considering indulging in it then you need to know these techniques. Yoga is a great way to maintain health in your life

Asana of the week: Revolved triangle pose (Parivrtta trikonasana)

Asana of the week: Revolved triangle pose (Parivrtta trikonasana) twisted triangle