Discover and save creative ideas

    Fitness


    Fitness

    • 54 Pins

    Diary of a Fit Mommy's Postpartum fitness and diet plan to lose the weight in 3 months

    Diary of a Fit Mommy: My Postpartum Fitness & Diet Plan

    fitmommydiaries.blogspot.com

    Love this! Cool portion control!

    Pinned from
    psychic-chic.info

    Low Back Pain? Try Stretching Your Hip Flexors

    RX For Low-Back Pain: Stretch Your Hip Flexors

    fitsugar.com

    12 powerful upper ab exercises to flatten your belly and carve out a well-defined, separated, impressive six-pack.

    Pinned from
    leanitup.com

    Yoga sequence for hip and back pain ~ Great for those who sit all day long!

    Why Yoga? - The Almond Eater

    thealmondeater.com

    Heavy Bag Workout! I find nothing makes a faster change to my shape then a heavy bag workouts. Not only can jabbing and kicking a punching bag give you an immensely powerful take-no-prisoners feeling, it can also help with weight loss. Working with a punching bag boosts coordination, sharpens reflexes and improves flexibility while strengthening your arm, back, core, shoulder and leg muscles.

    How to Work Out With a Punching Bag for Ladies

    woman.thenest.com

    A Healthy Way to Lose Weight Fast | How I Lost 25 lbs in 3 Months | Live Lighter

    Pinned from
    livelighter.org

    DIY workout shirt! :)

    Pinned from
    coachmmorris.com

    10 commandments of weight loss. GH (CTK201501) this post has healthy tips that are realistic for weight loss. It says to eat small portions, get regular sleep, and stay organized to keep on track to lose weight.

    Pinned from
    craftknowhowpins.com

    Low Carb Recipes | Skinnytaste

    Pinned from
    skinnytaste.com

    Post workout smoothie: 1 1/2 C chopped strawberries. 1 C blueberries. 1/2 C raspberries. 2 tbsp honey. 1 tsp fresh lemon. juice. 1/2 C ice cubes. Blend.

    Pinned from
    prevention.com

    Bikini bootcamp - Definitely worth trying

    Pinned from
    backonpointe.tumblr.com

    Top Butt Exercises - this will kill you. My butt was sore for three days

    Pinned from
    fitnessmagazine.com

    EXCELLENT website for those who wish to eliminate/reduce sugar and processed foods

    Pinned from
    kriskris.com

    Want. Immediately.

    Pinned from
    stylinginstyle.com

    Follow the link for Gwyneth's healthy pantry shopping list.

    Pinned from
    self.com

    Clean eating - 246 Cheap and Healthy Recipes.

    Pinned from
    greatist.com

    So many #oatmeal ideas, great for fall/winter mornings

    Pinned from
    chocolatecoveredkatie.com

    Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.

    Pinned from
    prevention.com

    Thx Dr. Oz: "Peanut Butter & Chocolate--This tasty duo will satisfy even the most voracious sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with a whopping 30 grams of sugar, & you’re well on your way to shaking your sugar habit in healthy ways you never thought possible!"

    Pinned from
    stockpilingmoms.com

    10 commandments of weight loss

    Pinned from
    thechive.com

    Guilty as charged

    Pinned from
    killerinfographics.submitinfographics.com

    Smoothie Recipe for the Fitness Junkies

    Pinned from
    food.com

    Good idea for making sure you drink enough water in the day

    Pinned from
    tumblr.com

    I am perfectly happy with this weight loss, fat burning, and nutrition program….NO risk! Love it! :D

    Pinned from
    fatlosswithsue.blogspot.com