Diary of a Fit Mommy's Postpartum fitness and diet plan to lose the weight in 3 months

Diary of a Fit Mommy: My Postpartum Fitness & Diet Plan

fitmommydiaries.blogspot.com

Love this! Cool portion control!

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Low Back Pain? Try Stretching Your Hip Flexors

RX For Low-Back Pain: Stretch Your Hip Flexors

fitsugar.com

12 powerful upper ab exercises to flatten your belly and carve out a well-defined, separated, impressive six-pack.

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Yoga sequence for hip and back pain ~ Great for those who sit all day long!

Why Yoga? - The Almond Eater

thealmondeater.com

Heavy Bag Workout! I find nothing makes a faster change to my shape then a heavy bag workouts. Not only can jabbing and kicking a punching bag give you an immensely powerful take-no-prisoners feeling, it can also help with weight loss. Working with a punching bag boosts coordination, sharpens reflexes and improves flexibility while strengthening your arm, back, core, shoulder and leg muscles.

How to Work Out With a Punching Bag for Ladies

woman.thenest.com

A Healthy Way to Lose Weight Fast | How I Lost 25 lbs in 3 Months | Live Lighter

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DIY workout shirt! :)

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blogilates.com

#Health and Fitness#Fitness#Health Fitness#Excercise The Effect of exercising regularly cannot be understated. It is necessary in order toRead it all Here: http://healthnfitness.uco.im

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Low Carb Recipes | Skinnytaste

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Post workout smoothie: 1 1/2 C chopped strawberries. 1 C blueberries. 1/2 C raspberries. 2 tbsp honey. 1 tsp fresh lemon. juice. 1/2 C ice cubes. Blend.

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Bikini bootcamp - Definitely worth trying

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Top Butt Exercises - this will kill you. My butt was sore for three days

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fitnessmagazine.com

EXCELLENT website for those who wish to eliminate/reduce sugar and processed foods

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kriskris.com

Want. Immediately.

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stylinginstyle.com

Follow the link for Gwyneth's healthy pantry shopping list.

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Clean eating - 246 Cheap and Healthy Recipes.

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greatist.com

So many #oatmeal ideas, great for fall/winter mornings

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Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.

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prevention.com

Thx Dr. Oz: "Peanut Butter & Chocolate--This tasty duo will satisfy even the most voracious sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with a whopping 30 grams of sugar, & you’re well on your way to shaking your sugar habit in healthy ways you never thought possible!"

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10 commandments of weight loss

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thechive.com

Guilty as charged

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Smoothie Recipe for the Fitness Junkies

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food.com

Good idea for making sure you drink enough water in the day

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I am perfectly happy with this weight loss, fat burning, and nutrition program….NO risk! Love it! :D

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