Fifteen effective compound (working multiple muscle groups simultaneously) exercises useful for designing the most effective workouts possible.

The 15 Best Compound Exercises for Super Efficient Workouts

Fifteen effective compound (working multiple muscle groups simultaneously) exercises useful for designing the most effective workouts possible.

squat therapy, squat drills, mobility drills, squat mobility, squat exercises

squat therapy, squat drills, mobility drills, squat mobility, squat exercises

Average Deadlift: Compare Your Progress

Average Deadlift: Compare Your Progress

Wondering how your deadlift compares to other folks your size? Here’s two handy tables (one for women, one for men) that lets you compare your deadlift weight to the average.

My back squat 140 dead lift is 225 snatch 85 and clean and jerk 85 need to work on clean and jerk and a bit on snatch!!

My back squat 140 dead lift is 225 snatch 85 and clean and jerk 85 need to work on clean and jerk and a bit on snatch!!

Absolute best for sore muscles. Just purchased the foam roller and it's amazing. Well made and the ridges prove for even deeper massage.

ROLL IT OUT!

Absolute best for sore muscles. Just purchased the foam roller and it's amazing. Well made and the ridges prove for even deeper massage.

Iron is a Girl's Best Friend - Article from Bodybuilding.com by one of my FAVORITEs

Iron Is A Girl's Best Friend

Iron is a Girl's Best Friend - Article from Bodybuilding.com by one of my FAVORITEs

http://motivaciajedolezita.blogspot.sk/2015/01/stretches-for-tight-hips.html

http://motivaciajedolezita.blogspot.sk/2015/01/stretches-for-tight-hips.html

Here's How to Squat Better in 7 Easy Steps

7 Easy Ways to Improve Your Squat

A starter Olympic weightlifting program to prepare you to do the Catalyst Athletics online training program

A starter Olympic weightlifting program to prepare you to do the Catalyst Athletics online training program

If you have been introduced to Olympic weightlifting through CrossFit, maybe one of these tips will help you take your game to the next level.

If you have been introduced to Olympic weightlifting through CrossFit, maybe one of these tips will help you take your game to the next level.

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