Cathy Clawson

Cathy Clawson

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20 followers
Cathy Clawson
More ideas from Cathy
Spin This - The Next Best Thing

Spin This - The Next Best Thing

I forgot how much I love spinning. Back at it in 2013.

I forgot how much I love spinning. Back at it in 2013.

These Creamy Parmesan Pork Chops are sure to be a hit around the family table. The simple garlic parmesan sauce is oh so delicious and so easy anyone can make it in minutes.

These Creamy Parmesan Pork Chops are sure to be a hit around the family table. The simple garlic parmesan sauce is oh so delicious and so easy anyone can make it in minutes.

Chrispins is sharing one of her creative indoor cycling class profiles and playlists with Lean Lena's readers - It's All About the Climb, people!

Chrispins is sharing one of her creative indoor cycling class profiles and playlists with Lean Lena's readers - It's All About the Climb, people!

The cycling workout that burns 500 calories in 45 minutes

The cycling workout that burns 500 calories in 45 minutes

Sprints and Climbs Spin Class?  Yes PLEASE!

I got a lot of emails and requests for me to share my spin class for tomorrow, so I put it all together in this nice little graphic. As always, form is key. Try and get properly fitted by an inst…

The cycling workout that burns 500 calories in 45 minutes

The cycling workout that burns 500 calories in 45 minutes

“HIIT Me, Sally! Advanced Sprints and Hills” 60 Minute Spinning Mix [from guest blogger Sally Mander] – Power 10 Spinning

“HIIT Me, Sally! Advanced Sprints and Hills” 60 Minute Spinning Mix [from guest blogger Sally Mander] – Power 10 Spinning

Cuban Chicken & Black Bean Rice Bowls -Cilantro-lime rice and Cuban style black beans serve as the base for juicy chicken tossed in a blend of fresh orange juice, lime juice, garlic, smoked paprika, oregano, and cumin.

Cuban Chicken & Black Bean Rice Bowls -Cilantro-lime rice and Cuban style black beans serve as the base for juicy chicken tossed in a blend of fresh orange juice, lime juice, garlic, smoked paprika, oregano, and cumin.