best way to spend a sunday
Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.
And makes the skin sooo soft. I add a half cup of baking soda to all my baths just for the ph value so my excema doesnt flare up
Before-Bed Stretching Routine #sleep #rest