Nobody likes having a double chin! While being overweight can contribute to it, for some people itâs simply a case of weak muscles.Fortunately, double chins are easily fixable. All you need to do is strengthen your neck muscles.
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Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for futu