Catherine Whitford

Catherine Whitford

Catherine Whitford
More ideas from Catherine
I'm sharing what I eat in a day on Trim Healthy Mama to demonstrate that THM devotees don't eat weird food, we eat delicious whole foods.

I'm sharing what I eat in a day on Trim Healthy Mama to demonstrate that THM devotees don't eat weird food, we eat delicious whole foods.

Trim Healthy Mama infographic - explanation of THM Light S, Deep S, Heavy S, and S Helper meals

Trim Healthy Mama infographic - explanation of THM Light S, Deep S, Heavy S, and S Helper meals

Trim Healthy Mama E Meals & Snacks With Traditional Foods | Traditional foods and Trim Healthy Mama... Can the 2 go hand-in-hand? Yes! Because E meals and snacks with traditional foods are the hardest to find, here's a boat load of ideas -- so you don't have to resort to low-fat, store-bought foods to fill in the gaps. | TraditionalCookingSchool.com

Trim Healthy Mama E Meals & Snacks With Traditional Foods | Traditional foods and Trim Healthy Mama... Can the 2 go hand-in-hand? Yes! Because E meals and snacks with traditional foods are the hardest to find, here's a boat load of ideas -- so you don't have to resort to low-fat, store-bought foods to fill in the gaps. | TraditionalCookingSchool.com

Are you wanting to get started on the low-glycemic Trim Healthy Mama plan and just don’t know where to start? I’ve put together some ideas on how to get started and stick to the plan.

A storage area in your basement in garage doesn't have to be expensive or complicated.

A storage area in your basement in garage doesn't have to be expensive or complicated.