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Excercise


Excercise

  • 18 Pins

Pump-Up Playlist: Run 3 Miles in 30 Minutes

Lots of great tips you probably didn't know about!

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Shrink Your Belly In 14 Days

The Best Butt: Workouts: Self.com

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

A good tutorial for making your own wood signs. Easiest version I've ever seen.

DIY teacup candles

victoria's secret model's full body 10 min workout circut-----It'll get you very sore, but it's easy, fun and since it's only 10minutes you can hang in there!

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Shrink Your Belly in 14 Days with that ball you had to have and never use! YES PLEASE!!!!!

Good information

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

#Workout #Workout #Workout

cardio

plank...

pilates