Get your body back and look great for your #EveryDayMoments. You don't even need equipment to get in shape with this quick, low-impact workout that keeps you engaged and focused while gradually increasing intensity. #SPON #Ad

Get your body back and look great for your #EveryDayMoments. You don't even need equipment to get in shape with this quick, low-impact workout that keeps you engaged and focused while gradually increasing intensity. #SPON #Ad

Abs Diet

abs diet

Abs Diet Power 12 - Base most of your meals around these 12 food groups. Every meal should have at least two foods from the list.

Fit Personality - In case you guys need as much motivation as I do!!!

workoutandhealth: Workout, exercises (Its no piece of cake.)

So very important to remember! It's also ok to give into cravings just eat in moderation. Don't go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.#gethealthy #coachwithkristi #moveyourbody

So very important to remember! It's also ok to give into cravings just eat in moderation. Don't go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.#gethealthy #coachwithkristi #moveyourbody

Flip a Coin Workout. I am sucking wind by the time I finish with the fifth flip!

Flip a Coin Workout. I am sucking wind by the time I finish with the fifth flip!

Feel a little good now, feel a lot bad later. Feel a little bad now, feel a lot good later.

Feel a little good now, feel a lot bad later. Feel a little bad now, feel a lot good later.

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