Top Butt Exercises - this will kill you. My butt was sore for three days

Defy Gravity: Your Butt-Sculpting Workout Plan

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

From Flab to Fab: Tone Up in 15 Minutes

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

Top 20 Yoga Poses For Back Pain by stylecraze #Yoga #Back_Pain

24 Easy Yoga Asanas That Will Cure Your Back Pain Quickly

500-rep kettle bell workout

500-Rep Kettle Bell Workout

Kettle Bell Workout Breakdown Takes about 30 minutes to complete depending on your fitness level. It’s a full-body workout. You’ll complete the 500 reps as quickly as possible without sacrificing proper form.

Sculpt Your Core in Just 10 Minutes With Core Fusion! This one killed me the next day, it didn't feel that hard while I was doing it though :)

Sculpt Your Core in Just 10 Minutes With Core Fusion!

Sculpt Your Core in Just 10 Minutes With Core Fusion! This one killed me the next day, it didn't feel that hard while I was doing it though :)

Spiderman push-ups - Kill the love handles, while working the abs and arms!

Spiderman Pushups

Brazilian Butt Workout do the whole thing 3 times through 3 times a week.

Brazilian Butt Workout do the whole thing 3 times through 3 times a week.

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

Pushup-Position Row

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

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