A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
Stability ball workout for your abs
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Stability ball workout!
Sore Core Tomorrow, the stability ball workout that don't wanna do! BUT when really YOU DO! | Posted By: NewHowtoLoseBellyFat.com |