Workout & Exercise Tips ~ what are the best machines at your gym and how do you use them?

Workout and Exercise Tips

Get Your Best Body in 15 Minutes  with this at home workout.  Plz follow me on Twitter @AGBStyle

Get Your Best Body in 15 Minutes with this at home workout. Plz follow me on Twitter @AGBStyle

ranking of abs exercises (from best to worst): 1. Bicycle Crunches 2. Knee Lifts on Captain's Chair 3. Crunches on Ball 4. Crunches with Vertical Legs 5. Torso Track Machine 6. Crunches with Arms Extended 7. Reverse Crunches. 8. Crunches with Heel Push 9. Ab Roller Machine 10. Plank 11. Traditional Crunches 12. Exercise Tubing Pull 13. Ab Rocker Machine

A Trainer's Take on 13 of the Most Popular Abs Exercises

ranking of abs exercises (from best to worst): 1. Bicycle Crunches 2. Knee Lifts on Captain's Chair 3. Crunches on Ball 4. Crunches with Vertical Legs 5. Torso Track Machine 6. Crunches with Arms Extended 7. Reverse Crunches. 8. Crunches with Heel Push 9. Ab Roller Machine 10. Plank 11. Traditional Crunches 12. Exercise Tubing Pull 13. Ab Rocker Machine

The Best Gym Equipment You Should be Using | Women's Health Magazine

The Best Gym Equipment You're Not Using

Walk at home with a Bowflex TreadClimber TC20, which combines all the benefits of an elliptical, treadmill & stepper. It's our best cardio machine ever!

Walk at home with a Bowflex TreadClimber TC20, which combines all the benefits of an elliptical, treadmill & stepper. It's our best cardio machine ever!

The Rogue RML-3W Fold Back Wall Mount Rack features 3x3” 11-gauge steel uprights, Westside hole spacing, and a unique hinge and pin system. Get yours today at Rogue!

The Rogue RML-3W Fold Back Wall Mount Rack features 3x3” 11-gauge steel uprights, Westside hole spacing, and a unique hinge and pin system. Get yours today at Rogue!

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