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Dietary #fiber is essential for a healthy #diet. #Foods containing #fiber can provide #health benefits like maintain a healthy #weight and lowering the risk of #diabetes and #heart disease.
Top Ten Fibrous Foods Boosting your intake of fiber in your diet should be tops on the list of anyone hoping to improve their nutritional profile
TIP: FIBER!! Fill up your plate with foods like cherries, grapes, crunchy bell peppers, beans, whole grains, and nuts. Fiber-rich foods like these help digestion and keep you regular. Your body needs a recommended 38 grams for men and 25 grams for women of fiber daily. Fiber can also help keep weight gain, heart disease, blood sugar fluctuations at bay.
The Role of Fiber in Cancer PreventionAdd more fiber to your diet to boost your immune system against the risk of cancer. Fiber, often called bulk or roughage is the part of grains, fruits, and vegetables that your body cannot digest. It helps move food through your digestive tract, playing a key role in keeping it clean and healthy by removing any cancer-causing compounds before they create harm. CarolynHansenFitness.com
Fiber and Weight Loss – What Fiber is and How it Helps You Lose Weight
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