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Caylee Hunter
Caylee Hunter
Caylee Hunter

Caylee Hunter

If you see yourself in others, then whom can you harm? HHDL

Nothing in the world can bother you as much as your own mind

- from Tara Brach's first book Radical Acceptance

Many people with a diagnosis of PTSD struggle with self-compassion. The intense symptoms of PTSD can disrupt many areas of a person's life resulting in feelings of guilt, shame, negative thoughts, helplessness & hopelessness. A lack of self-compassion can have a huge impact on recovery & may decrease motivation to continue treatment, leading to self-destructive behaviors. For example, a person might begin to engage in deliberate self-harm as a form of self-punishment.

"People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar." (~ Thich Nhat Hanh)

You yourself, deserve your love and affection.” As much as anybody in the entire universe

Tao Te Ching. It is when we flow without attachment or judgment that we find our freedom to be who we are.

I love how Buddhism embraces literally every moment of your life as an important one.

Mistakes life quotes quotes positive quotes quote life quote

Assertive Rights - Adults need this too! I need to print this out, laminate it, and hang it at my work too! Awesome!

Positive Personality Traits - goals to work for, words to learn & use about ourselves. Interestingly "sensitivity" is on there. Most sensitive people, think sensitivity to be a weakness - hey guys its not!!!. I would also add empathy as a major strength.

self esteem worksheets | Self-Esteem Journal | Therapist Aid

10 rules for fighting fair by john gottman

Peanut Butter Oatmeal Balls - 1 cup oatmeal, 1/2 cup honey, 1/2 cup creamy peanut butter, 1/4 cup ground flax meal, Mix all together, form balls, refrigerate.

It can be tough to find the best social work resources online. Well, we’ve done the work for you — here are 10 books every social worker should read and why.

Marianne Williamson ..*

It has been quite the revealing year, but I feel confident in the relationships I have and am thankful they have grown even stronger than before. Letting go of the weight has been liberating.

Peanut Butter, Banana, and Oatmeal Smoothie Peanut butter, banana, and oatmeal smoothie has the fiber, low calories, protein, and just plain good flavor that you want in a breakfast. 14 Smoothie Recipes for a Slim and Trim 2014

3 Ingredient Peanut Butter Oat Squares! SO simple, only 3 ingredients and sweetened with honey!!

healthy three ingredient cookies - 2 large bananas, 1 cup of quick oats, and some chocolate chips baked at 350 degrees for 15 minutes.

Baked Apple Cider Doughnuts - Eat. Drink. Love.

Sour Patch Grapes...great fix to a sweet tooth! def makin these, i LOVE sour patch kids