Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!
These highly effective exercises are part of our brand new Abs & Core Sworkit app that is now available for iOS in the App Store. With three distinct workouts that target your Abs, Back, and Core, you can focus on building that core you have always wanted.