There’s more to see...
Sign up to discover and save different things to try in 2015.

Health & Fitness


Health & Fitness

  • 28 Pins

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

The No Squats Belly, Butt, and Thighs Workout

prevention.com

lol true

10 Weight Loss Commandments

Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations.

The Superfood That Will Supercharge Your Memory

i gotta try this

Jorge Cruise’s Energy-Boosting Recipes

To pull out acids and toxins, mix 2 cups of Epsom salt, 1⁄2 cup of raw apple cider vinegar, 1⁄4 cup of baking soda and a few drops of lavender essential oil in a warm tub and indulge in a rejuvenating soak

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"...

Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations.

Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit juice, 2tsp apple cider viniger, 1tsp honey drink before each meal

Metabolism drink

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Post Baby: TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab

Do These 9 Things in Your Kitchen to Lose Weight

Bloated?

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.

Antioxidants - 13 healthiest foods.

Dr. Ozs Secret Slim Down Drink: mix together 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar. (If its too bitter, stir in a teaspoon of honey, which will only add 20 extra calories) Try it Today: Drink a shot before every meal to start painlessly melting away those extra pounds. health

Smoothie recipes for everything!

10 delicious fruit smoothies for weight loss - all of these recipes look great!

25 Ridiculously Healthy Foods

Dr. Oz's Metabolism drink

6 Types of Seeds to Add to Your Diet

Healthy Baking Substitutions